Wed 1st Jan 2020 at 12:00pm by darl0

Run > Fell Running

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Time
1:14:54
Miles
8.11
Min/mi
9:14
Pacing
71%
WAVA
51.26
Stride(cm)
111
Cals
1281
Cadence
156
BPM
147
%MHR
83.7
B/mi
1353
Asc(m)
494
Hillscore
47
Surface
Road

Notes & Comments

Nine Standards Fell Race

Split Summary
===
1) 1m - 9:43(9:43/m) 128/145bpm 148cal 6.17/8.77mph
2) 1m - 9:51(9:51/m) 140/150bpm 169cal 6.09/8.41mph
3) 1m - 11:16(11:16/m) 151/167bpm 210cal 5.32/7.81mph
4) 1m - 13:19(13:19/m) 152/175bpm 245cal 4.5/6.62mph
5) 1m - 8:48(8:48/m) 161/177bpm 176cal 6.82/8.93mph
6) 1m - 7:09(7:09/m) 146/155bpm 110cal 8.4/9.16mph
7) 1m - 7:12(7:12/m) 144/161bpm 100cal 8.33/9.62mph
8) 1m - 6:39(6:39/m) 148/156bpm 105cal 9.01/9.71mph
9) 0.11m - 56(8:35/m) 158/167bpm 18cal 6.99/9.08mph

9:43 9:51 11:16 13:19 8:48 7:09 7:12 6:39 56

Pin Map

0mi in 0

Pace

33%

18%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	115 54-135	1109	166 122-178	2/7
0.50	4:35	2:10	8:40	132 124-140	1145	168 158-182	18/0
0.75	7:13	2:38	10:31	133 118-139	1400	150 110-178	25/0
1.00	9:43	2:31	10:03	129 107-144	1296	160 118-170	26/0
1.25	12:26	2:42	10:49	138 124-146	1494	151 106-170	25/0
1.50	15:22	2:56	11:45	135 108-150	1585	140 110-168	45/0
1.75	17:18	1:56	7:43	140 136-144	1080	173 158-178	6/5
2.00	19:34	2:16	9:06	144 140-147	1310	160 116-180	14/1
2.25	22:26	2:52	11:26	148 142-153	1693	143 110-166	36/0
2.50	25:02	2:36	10:25	159 148-167	1656	158 152-166	24/0
2.75	27:47	2:45	11:01	149 140-162	1641	149 108-168	25/0
3.00	30:50	3:03	12:12	148 136-160	1806	141 108-164	38/0
3.25	34:03	3:13	12:52	155 142-168	1995	138 106-164	40/0
3.50	37:25	3:22	13:28	154 143-169	2074	136 102-160	42/0
3.75	40:42	3:17	13:07	153 143-163	2007	140 106-160	35/0
4.00	44:10	3:28	13:50	151 122-175	2090	132 102-162	44/0
4.25	47:05	2:55	11:42	162 145-176	1895	146 100-168	10/14
4.50	49:07	2:02	8:08	163 154-170	1327	160 68-174	0/47
4.75	51:04	1:56	7:46	163 160-167	1265	169 158-182	0/35
5.00	52:58	1:54	7:37	154 142-166	1172	174 170-178	0/49
5.25	54:44	1:46	7:05	149 144-154	1055	168 110-180	0/37
5.50	56:35	1:51	7:24	145 138-151	1074	172 162-178	0/33
5.75	58:18	1:43	6:53	145 141-149	997	174 166-178	0/25
6.00	1:00:06	1:48	7:13	144 141-150	1039	170 156-180	0/29
6.25	1:01:46	1:39	6:38	141 138-144	934	177 158-182	0/30
6.50	1:03:39	1:53	7:31	143 138-148	1076	171 160-180	4/10
6.75	1:05:39	2:01	8:02	150 144-161	1205	168 160-176	1/11
7.00	1:07:18	1:39	6:37	144 141-149	953	180 176-186	0/44
7.25	1:08:56	1:37	6:29	148 144-150	959	181 176-186	0/22
7.50	1:10:35	1:39	6:37	147 139-151	971	178 172-186	0/30
7.75	1:12:21	1:46	7:04	147 140-153	1038	176 166-184	1/17
8.00	1:13:58	1:37	6:28	152 148-155	984	182 176-190	0/16
8.11	1:14:54	56	8:36	159 151-167	1368	173 158-188	5/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 474m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
474 8.3%	10:46
See your biggest climbs

Cadence

156 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	165	7.2	1:00:17	8:24
Walk	19.5	112	0.9	14:36	15:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.81%	More
800m	3:13	6:29	58.59%	More
1km	4:03	6:31	60.83%	More
Mile	6:39	6:39	63.14%	More
5k	21:45	7:00	65.61%	More
5 miles	42:47	8:33	54.26%	More
10k	56:22	9:04	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	25:27	8:11	56.06
5M	43:28	8:42	53.40
10km	55:30	8:56	52.21
10M	1:34:48	9:29	50.50
Half	2:08:27	9:48	48.92
20M	3:26:46	10:20	48.15
Mara	4:40:10	10:42	47.39

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