Wed 1st Jan 2020 at 10:00am by sinj999
Run > General
-
Time
29:05
-
Miles
3.13
-
Min/mi
9:18
-
Pacing
91%
-
WAVA
49.47
-
Stride(cm)
102
-
Cals
515
-
Cadence
170
-
BPM
164
-
%MHR
95.8
-
B/mi
1522
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 150/167bpm 151cal 6.13/7.49mph
2) 1m - 9:08(9:08/m) 169/180bpm 168cal 6.57/6.85mph
3) 1m - 9:01(9:01/m) 175/187bpm 174cal 6.65/7.16mph
4) 0.13m - 1:07(8:42/m) 184/187bpm 22cal 6.9/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
120 81-144 |
1055 |
169 116-176 |
1/1 |
0.25 |
2:32 |
1:27 |
11:32 |
143 138-152 |
1650 |
156 124-172 |
2/2 |
0.38 |
3:54 |
1:22 |
10:53 |
142 134-151 |
1545 |
167 158-172 |
2/3 |
0.50 |
5:06 |
1:12 |
9:38 |
154 144-159 |
1483 |
170 166-172 |
5/3 |
0.63 |
6:20 |
1:13 |
9:47 |
156 153-159 |
1527 |
169 166-174 |
4/6 |
0.75 |
7:27 |
1:08 |
9:02 |
160 157-166 |
1446 |
170 168-174 |
5/4 |
0.88 |
8:34 |
1:07 |
8:52 |
160 155-163 |
1419 |
171 166-174 |
2/3 |
1.00 |
9:47 |
1:13 |
9:42 |
162 158-164 |
1570 |
170 166-172 |
3/3 |
1.13 |
10:54 |
1:07 |
8:57 |
164 161-166 |
1469 |
171 168-174 |
4/3 |
1.25 |
12:05 |
1:11 |
9:29 |
168 165-172 |
1594 |
171 166-174 |
3/3 |
1.38 |
13:11 |
1:06 |
8:48 |
167 164-170 |
1468 |
172 168-176 |
5/4 |
1.50 |
14:20 |
1:09 |
9:09 |
171 169-173 |
1564 |
172 164-176 |
1/4 |
1.63 |
15:30 |
1:10 |
9:22 |
177 174-179 |
1656 |
170 162-174 |
4/2 |
1.75 |
16:42 |
1:12 |
9:37 |
171 167-177 |
1643 |
170 166-174 |
1/4 |
1.88 |
17:49 |
1:07 |
8:58 |
167 166-169 |
1497 |
171 170-172 |
8/5 |
2.00 |
18:55 |
1:06 |
8:45 |
172 169-175 |
1504 |
171 166-174 |
5/7 |
2.13 |
20:01 |
1:06 |
8:52 |
173 170-176 |
1533 |
171 168-174 |
5/3 |
2.25 |
21:10 |
1:09 |
9:12 |
167 162-174 |
1536 |
170 168-174 |
3/3 |
2.38 |
22:22 |
1:11 |
9:31 |
172 171-173 |
1637 |
171 166-174 |
2/3 |
2.50 |
23:28 |
1:07 |
8:52 |
169 165-174 |
1499 |
171 166-176 |
3/2 |
2.63 |
24:35 |
1:07 |
8:56 |
176 170-180 |
1573 |
170 166-174 |
3/5 |
2.75 |
25:37 |
1:02 |
8:14 |
178 170-183 |
1465 |
172 170-174 |
7/4 |
2.88 |
26:48 |
1:11 |
9:30 |
180 176-183 |
1709 |
171 166-176 |
1/3 |
3.00 |
27:56 |
1:08 |
9:07 |
183 181-187 |
1669 |
170 164-176 |
4/1 |
3.13 |
29:02 |
1:05 |
8:44 |
184 180-186 |
1607 |
171 166-174 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.78% |
More |
800m |
4:19 |
8:41 |
43.76% |
More |
1km |
5:28 |
8:48 |
45.01% |
More |
Mile |
8:53 |
8:53 |
47.22% |
More |
5k |
28:51 |
9:17 |
49.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
48.30 |
5km |
28:51 |
9:17 |
49.46 |
5M |
47:47 |
9:33 |
48.58 |
10km |
1:00:10 |
9:41 |
48.16 |
10M |
1:39:37 |
9:58 |
48.06 |
Half |
2:12:38 |
10:07 |
47.37 |
20M |
3:27:43 |
10:23 |
47.93 |
Mara |
4:36:33 |
10:33 |
48.01 |
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