Wed 1st Jan 2020 at 10:00am by sinj999

Run > General

  • Time
    29:05
  • Miles
    3.13
  • Min/mi
    9:18
  • Pacing
    91%
  • WAVA
    49.47
  • Stride(cm)
    102
  • Cals
    515
  • Cadence
    170
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1522
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 150/167bpm 151cal 6.13/7.49mph
2) 1m - 9:08(9:08/m) 169/180bpm 168cal 6.57/6.85mph
3) 1m - 9:01(9:01/m) 175/187bpm 174cal 6.65/7.16mph
4) 0.13m - 1:07(8:42/m) 184/187bpm 22cal 6.9/6.85mph
9:48 9:08 9:01 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 38% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 120 81-144 1055 169 116-176 1/1
0.25 2:32 1:27 11:32 143 138-152 1650 156 124-172 2/2
0.38 3:54 1:22 10:53 142 134-151 1545 167 158-172 2/3
0.50 5:06 1:12 9:38 154 144-159 1483 170 166-172 5/3
0.63 6:20 1:13 9:47 156 153-159 1527 169 166-174 4/6
0.75 7:27 1:08 9:02 160 157-166 1446 170 168-174 5/4
0.88 8:34 1:07 8:52 160 155-163 1419 171 166-174 2/3
1.00 9:47 1:13 9:42 162 158-164 1570 170 166-172 3/3
1.13 10:54 1:07 8:57 164 161-166 1469 171 168-174 4/3
1.25 12:05 1:11 9:29 168 165-172 1594 171 166-174 3/3
1.38 13:11 1:06 8:48 167 164-170 1468 172 168-176 5/4
1.50 14:20 1:09 9:09 171 169-173 1564 172 164-176 1/4
1.63 15:30 1:10 9:22 177 174-179 1656 170 162-174 4/2
1.75 16:42 1:12 9:37 171 167-177 1643 170 166-174 1/4
1.88 17:49 1:07 8:58 167 166-169 1497 171 170-172 8/5
2.00 18:55 1:06 8:45 172 169-175 1504 171 166-174 5/7
2.13 20:01 1:06 8:52 173 170-176 1533 171 168-174 5/3
2.25 21:10 1:09 9:12 167 162-174 1536 170 168-174 3/3
2.38 22:22 1:11 9:31 172 171-173 1637 171 166-174 2/3
2.50 23:28 1:07 8:52 169 165-174 1499 171 166-176 3/2
2.63 24:35 1:07 8:56 176 170-180 1573 170 166-174 3/5
2.75 25:37 1:02 8:14 178 170-183 1465 172 170-174 7/4
2.88 26:48 1:11 9:30 180 176-183 1709 171 166-176 1/3
3.00 27:56 1:08 9:07 183 181-187 1669 170 164-176 4/1
3.13 29:02 1:05 8:44 184 180-186 1607 171 166-174 3/1

Heart

164/187max
  • Show Beats/Mile

Elevation

Asc 92m, Range 7m, Flat prediction 29:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 102cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.78% More
800m 4:19 8:41 43.76% More
1km 5:28 8:48 45.01% More
Mile 8:53 8:53 47.22% More
5k 28:51 9:17 49.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 48.30
5km 28:51 9:17 49.46
5M 47:47 9:33 48.58
10km 1:00:10 9:41 48.16
10M 1:39:37 9:58 48.06
Half 2:12:38 10:07 47.37
20M 3:27:43 10:23 47.93
Mara 4:36:33 10:33 48.01

Bespoke Fields

Title
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here