Wed 1st Jan 2020 at 1:00pm by _paul

Run > General

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Time
2:23
Miles
0.35
Min/mi
6:49
WAVA
47.81
Stride(cm)
135
Cals
33
Cadence
178
BPM
146
%MHR
85.3
B/mi
993
Surface
Road

1:39 400m

Notes & Comments

Split Summary
===
1) 0.35m - 2:23(6:45/m) 146/165bpm 33cal

2:23

Pace

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:03	131 124-138	662	185 168-202
0.13	53	34	9:08	141 138-143	1288	166 160-172
0.19	1:15	22	5:47	144 141-148	832	183 166-202
0.25	1:45	30	7:59	151 149-152	1206	168 164-172
0.31	2:08	24	6:18	156 153-160	982	177 164-198
0.35	2:23	15	5:54	163 161-165	963	189 158-200

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.4	2:23	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.60
5km	24:07	7:46	53.62
5M	39:56	7:59	52.97
10km	50:17	8:06	52.68
10M	1:23:16	8:20	52.64
Half	1:50:52	8:28	51.95
20M	2:53:36	8:41	52.58
Mara	3:51:08	8:49	52.66

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