Wed 1st Jan 2020 at 11:00am by Jenni-far-far

Run > General

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Time
1:09:15
Miles
6.06
Min/mi
11:26
Pacing
87%
WAVA
49.67
Stride(cm)
83
Cals
451
Cadence
170
BPM
121
%MHR
70.6
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 130/137bpm 101cal 5.15/5.89mph
2) 1m - 11:43(11:43/m) 125/134bpm 92cal 5.12/6.16mph
3) 1m - 10:42(10:42/m) 118/128bpm 66cal 5.61/6.47mph
4) 1m - 11:09(11:09/m) 117/134bpm 60cal 5.38/6.2mph
5) 1m - 11:32(11:32/m) 119/129bpm 65cal 5.21/6.14mph
6) 1m - 11:49(11:49/m) 120/129bpm 65cal 5.08/6.16mph
7) 0.06m - 41(10:40/m) 111/114bpm 2cal 5.63/5.63mph

11:40 11:43 10:42 11:09 11:32 11:49 41

Pin Map

0mi in 0

Pace

17%

18%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:28	122 79-135	1521	172 166-178
0.50	5:55	2:48	11:11	135 133-137	1510	175 174-178
0.75	8:47	2:52	11:29	129 122-136	1482	173 116-180
1.00	11:41	2:54	11:34	128 120-131	1481	171 116-180
1.25	14:46	3:05	12:21	124 116-129	1530	166 116-180
1.50	17:41	2:55	11:39	126 120-133	1469	164 116-182
1.75	20:45	3:04	12:16	127 115-130	1558	161 116-182
2.00	23:23	2:38	10:32	118 102-134	1243	168 116-178
2.25	25:57	2:34	10:17	115 106-122	1183	178 172-188
2.50	28:56	2:59	11:56	118 104-125	1409	163 84-186
2.75	31:22	2:26	9:43	124 119-128	1206	180 178-182
3.00	34:03	2:41	10:43	116 107-123	1244	176 172-182
3.25	37:10	3:07	12:28	118 105-132	1471	155 116-180
3.50	39:53	2:43	10:51	120 114-130	1303	169 116-182
3.75	42:35	2:42	10:50	114 108-118	1235	178 172-182
4.00	45:38	3:03 +27	12:11	114 108-127	1389	174 112-180
4.25	48:37	3:00	11:58	115 109-120	1376	159 116-180
4.50	51:41	3:04	12:15	118 110-123	1445	171 116-182
4.75	54:27	2:46	11:03	123 115-128	1359	177 116-186
5.00	57:12	2:45	10:59	120 114-125	1319	182 178-186
5.25	1:00:09	2:58	11:52	119 112-127	1412	165 116-184
5.50	1:03:14	3:04	12:17	121 109-129	1485	165 126-182
5.75	1:06:20	3:06	12:24	121 115-126	1500	172 116-182
6.00	1:09:01	2:41	10:46	116 110-123	1248	180 174-186
6.06	1:09:42	41	10:52	111 109-113	1207	177 174-180

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	177	5.5	59:58	10:53
Walk	13.9	119	0.6	9:41	17:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	42.53%	More
800m	4:56	9:55	45.21%	More
1km	6:20	10:11	45.83%	More
Mile	10:32	10:32	46.84%	More
5k	34:53	11:14	49.42%	More
5 miles	56:57	11:23	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.29
5km	33:03	10:38	52.15
5M	55:58	11:12	50.31
10km	1:11:12	11:28	49.54
10M	2:00:33	12:03	48.27
Half	2:42:33	12:25	46.79
20M	4:19:39	12:59	46.17
Mara	5:50:06	13:22	45.40

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