Wed 1st Jan 2020 at 12:00pm by Wezza

Walk > General

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Time
23:03
Miles
1.17
Min/mi
19:42
Stride(cm)
73
Cals
83
Cadence
112
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 23:03(19:42/m) 83cal 56/62rpm 3.05/4.26mph

23:03

Pace

11%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	112 110-118	0/0
0.13	2:54	1:47	28:31	116 112-124	1/0
0.19	4:06	1:11	19:04	112 112-112	1/0
0.25	5:15	1:09	18:24	107 104-112	3/0
0.31	6:20	1:05	17:22	109 106-112	1/0
0.38	7:24	1:04	17:01	111 106-114	1/0
0.44	8:27	1:03	16:54	110 110-110	3/0
0.50	9:30	1:02	16:39	111 110-112	1/0
0.56	10:32	1:03	16:41	111 110-112	1/1
0.63	12:11	1:39	26:20	108 106-110	0/2
0.69	14:26	2:15	36:02	118 118-118	0/0
0.75	15:51	1:25	22:43	114 110-120	0/2
0.81	17:02	1:10	18:44	115 114-116	1/2
0.88	18:11	1:09	18:28	113 110-116	0/0
0.94	19:15	1:04	17:01	113 112-114	0/0
1.00	20:17	1:02	16:39	112 110-112	0/1
1.06	21:18	1:01	16:20	110 110-110	0/2
1.13	22:20	1:01	16:24	112 112-112	0/2
1.17	23:03	43	15:58	108 108-108	0/1

Elevation

Asc 23m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:30	17:07	More
1km	12:15	19:43	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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