Wed 1st Jan 2020 at 11:00am by Ultrahamster

Run > General

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Time
39:45
Miles
4.21
Min/mi
9:27
Pacing
92%
WAVA
51.96
Cals
432
BPM
151
%MHR
78.4
B/mi
1421
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:59/m) 138/148bpm 50cal 6/7.57mph
2) 0.5m - 4:50(9:40/m) 146/153bpm 53cal 6.21/7.63mph
3) 0.5m - 4:37(9:13/m) 151/153bpm 50cal 6.5/12.02mph
4) 0.5m - 4:33(9:05/m) 152/155bpm 51cal 6.6/8.11mph
5) 0.5m - 4:33(9:06/m) 153/156bpm 49cal 6.59/9.24mph
6) 0.5m - 4:38(9:16/m) 153/155bpm 51cal 6.47/8.43mph
7) 0.5m - 4:42(9:24/m) 154/159bpm 52cal 6.38/8.22mph
8) 0.5m - 4:45(9:30/m) 155/159bpm 53cal 6.32/14.07mph
9) 0.21m - 2:08(10:05/m) 152/154bpm 23cal 5.95/7.42mph

5:00 4:50 4:37 4:33 4:33 4:38 4:42 4:45 2:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	127 99-142	1328	0/1
0.25	2:35	1:17	10:14	139 136-141	1422	1/1
0.38	3:49	1:13	9:48	143 139-145	1400	1/0
0.50	4:59	1:10	9:21	145 143-148	1357	1/0
0.63	6:09	1:10	9:18	144 142-146	1340	1/1
0.75	7:31	1:22 +11	10:58	143 139-147	1567	0/1
0.88	8:47	1:17	10:12	150 147-153	1531	0/1
1.00	10:00	1:13	9:40	150 146-152	1451	1/1
1.13	11:09	1:09	9:16	152 149-153	1408	1/0
1.25	12:17	1:07	9:00	150 149-152	1349	1/1
1.38	13:26	1:09	9:15	151 150-152	1396	0/1
1.50	14:37	1:11	9:24	151 151-152	1420	1/0
1.63	15:47	1:10	9:21	150 150-151	1403	1/1
1.75	16:53	1:06	8:50	153 151-155	1351	0/0
1.88	18:01	1:08	9:01	153 150-154	1380	2/0
2.00	19:09	1:09	9:09	152 149-153	1391	1/3
2.13	20:14	1:05	8:39	152 151-153	1316	2/0
2.25	21:22	1:08	9:00	153 151-154	1378	0/1
2.38	22:29	1:07	8:59	154 153-156	1383	2/0
2.50	23:39	1:10	9:20	153 152-154	1428	1/1
2.63	24:49	1:10	9:20	153 152-154	1428	1/0
2.75	25:55	1:06	8:51	154 152-155	1362	1/0
2.88	27:04	1:08	9:05	152 151-152	1382	1/0
3.00	28:18	1:15	9:57	153 150-155	1522	1/1
3.13	29:34	1:16	10:05	154 150-159	1552	4/0
3.25	30:41	1:08	9:01	154 152-157	1388	1/1
3.38	31:53	1:12	9:34	154 148-158	1472	1/0
3.50	33:00	1:07	8:57	154 152-156	1378	2/0
3.63	34:09	1:09	9:09	155 153-159	1417	2/0
3.75	35:17	1:08	9:07	154 153-158	1404	0/0
3.88	36:19	1:02	8:17	157 156-159	1301	3/0
4.00	37:44	1:25	11:22	155 152-158	1761	0/1
4.13	39:01	1:16	10:12	152 149-154	1549	0/1
4.21	39:52	51	9:48	151 150-153	1480	1/0

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m, Flat prediction 39:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.74%	More
800m	4:22	8:48	45.84%	More
1km	5:30	8:51	47.45%	More
Mile	8:59	8:59	49.33%	More
5k	28:36	9:12	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:44	9:15	52.51
5M	47:46	9:33	51.51
10km	1:00:14	9:42	51.05
10M	1:40:05	10:01	50.82
Half	2:13:30	10:11	50.04
20M	3:29:43	10:29	50.48
Mara	4:39:45	10:41	50.46

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