Wed 1st Jan 2020 at 11:00am by Cammy

Run > General

  • Time
    1:02:35
  • Miles
    8.01
  • Min/mi
    7:49
  • Pacing
    69%
  • WAVA
    59.57
  • Stride(cm)
    114
  • Cals
    866
  • Cadence
    180
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 127/138bpm 104cal 7.04/7.81mph
2) 1m - 8:20(8:20/m) 129/139bpm 98cal 7.2/7.72mph
3) 1m - 7:53(7:53/m) 138/146bpm 106cal 7.61/8.01mph
4) 1m - 7:52(7:52/m) 147/154bpm 115cal 7.63/7.91mph
5) 1m - 7:40(7:40/m) 148/158bpm 110cal 7.82/8.01mph
6) 1m - 7:45(7:45/m) 149/156bpm 111cal 7.74/8.06mph
7) 1m - 7:17(7:17/m) 157/163bpm 113cal 8.24/8.58mph
8) 1m - 7:10(7:10/m) 155/163bpm 108cal 8.38/9.52mph
9) 0.01m - 6(9:32/m) 156/157bpm 1cal 6.3/8.43mph
8:32 8:20 7:53 7:52 7:40 7:45 7:17 7:10 6

Pace

10% 12% 49% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 116 80-134 1019 168 110-180
0.50 4:22 2:11 8:42 123 110-135 1070 175 172-176
0.75 6:28 2:06 8:25 132 129-136 1111 177 174-180
1.00 8:31 2:03 8:12 134 128-137 1099 177 176-180
1.25 10:32 2:01 8:02 131 123-136 1053 176 170-180
1.50 13:39 3:06 +55 12:26 121 99-133 1504 174 92-180
1.75 16:10 2:32 +18 10:07 132 119-139 1335 176 174-180
2.00 18:05 1:55 7:40 131 127-136 1004 177 172-180
2.25 20:18 2:13 +14 8:53 136 129-143 1208 178 176-182
2.50 22:15 1:56 7:45 139 134-144 1078 178 176-184
2.75 24:13 1:58 7:52 141 139-144 1110 179 174-184
3.00 26:41 2:28 +28 9:54 135 119-146 1336 178 172-180
3.25 28:43 2:02 8:07 144 127-151 1170 178 176-184
3.50 30:58 2:15 +17 8:59 149 139-153 1339 179 176-182
3.75 32:55 1:57 7:47 149 145-153 1160 180 178-186
4.00 34:50 1:55 7:41 148 146-150 1137 180 178-184
4.25 36:44 1:54 7:36 147 143-151 1116 180 178-182
4.50 39:24 2:40 +45 10:41 140 128-151 1496 181 178-184
4.75 41:20 1:55 7:42 148 142-152 1139 181 178-182
5.00 43:16 1:56 7:44 153 150-157 1184 181 178-182
5.25 45:13 1:57 +4 7:48 149 144-152 1162 181 178-184
5.50 47:08 1:55 7:42 153 149-156 1178 182 180-184
5.75 49:35 2:27 +29 9:47 148 137-156 1449 183 180-186
6.00 52:29 2:54 +56 11:36 147 127-155 1705 184 180-194
6.25 54:22 1:53 7:33 152 145-155 1149 185 184-188
6.50 56:09 1:47 7:08 157 155-159 1119 186 184-188
6.75 57:58 1:48 7:14 158 154-162 1142 186 184-188
7.00 59:47 1:49 7:15 161 159-163 1168 186 184-188
7.25 1:03:20 3:33 +1:44 14:14 148 139-163 2106 188 182-190
7.50 1:05:13 1:53 7:34 154 149-157 1164 187 184-190
7.75 1:06:58 1:44 6:57 159 155-161 1104 188 184-192
8.00 1:08:51 1:54 +10 7:35 159 154-162 1206 190 186-194
8.01 1:08:58 7 10:35 156 155-157 1652 186 186-186

Heart

142/163max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.02% More
800m 3:25 6:52 54.38% More
1km 4:18 6:55 56.29% More
Mile 7:16 7:16 56.89% More
5k 25:43 8:17 54.62% More
5 miles 41:40 8:20 54.83% More
10k 52:22 8:26 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.87
5km 22:56 7:23 61.26
5M 37:59 7:36 60.14
10km 47:49 7:42 59.62
10M 1:19:11 7:55 59.45
Half 1:45:25 8:03 58.61
20M 2:45:05 8:15 59.31
Mara 3:39:47 8:23 59.40
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