Wed 1st Jan 2020 at 11:00am by Cammy
Run > General
-
Time
1:02:35
-
Miles
8.01
-
Min/mi
7:49
-
Pacing
69%
-
WAVA
59.57
-
Stride(cm)
114
-
Cals
866
-
Cadence
180
-
BPM
142
-
%MHR
83.2
-
B/mi
1111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 127/138bpm 104cal 7.04/7.81mph
2) 1m - 8:20(8:20/m) 129/139bpm 98cal 7.2/7.72mph
3) 1m - 7:53(7:53/m) 138/146bpm 106cal 7.61/8.01mph
4) 1m - 7:52(7:52/m) 147/154bpm 115cal 7.63/7.91mph
5) 1m - 7:40(7:40/m) 148/158bpm 110cal 7.82/8.01mph
6) 1m - 7:45(7:45/m) 149/156bpm 111cal 7.74/8.06mph
7) 1m - 7:17(7:17/m) 157/163bpm 113cal 8.24/8.58mph
8) 1m - 7:10(7:10/m) 155/163bpm 108cal 8.38/9.52mph
9) 0.01m - 6(9:32/m) 156/157bpm 1cal 6.3/8.43mph
8:32 8:20 7:53 7:52 7:40 7:45 7:17 7:10 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
116 80-134 |
1019 |
168 110-180 |
0.50 |
4:22 |
2:11 |
8:42 |
123 110-135 |
1070 |
175 172-176 |
0.75 |
6:28 |
2:06 |
8:25 |
132 129-136 |
1111 |
177 174-180 |
1.00 |
8:31 |
2:03 |
8:12 |
134 128-137 |
1099 |
177 176-180 |
1.25 |
10:32 |
2:01 |
8:02 |
131 123-136 |
1053 |
176 170-180 |
1.50 |
13:39 |
3:06 +55
|
12:26 |
121 99-133 |
1504 |
174 92-180 |
1.75 |
16:10 |
2:32 +18
|
10:07 |
132 119-139 |
1335 |
176 174-180 |
2.00 |
18:05 |
1:55 |
7:40 |
131 127-136 |
1004 |
177 172-180 |
2.25 |
20:18 |
2:13 +14
|
8:53 |
136 129-143 |
1208 |
178 176-182 |
2.50 |
22:15 |
1:56 |
7:45 |
139 134-144 |
1078 |
178 176-184 |
2.75 |
24:13 |
1:58 |
7:52 |
141 139-144 |
1110 |
179 174-184 |
3.00 |
26:41 |
2:28 +28
|
9:54 |
135 119-146 |
1336 |
178 172-180 |
3.25 |
28:43 |
2:02 |
8:07 |
144 127-151 |
1170 |
178 176-184 |
3.50 |
30:58 |
2:15 +17
|
8:59 |
149 139-153 |
1339 |
179 176-182 |
3.75 |
32:55 |
1:57 |
7:47 |
149 145-153 |
1160 |
180 178-186 |
4.00 |
34:50 |
1:55 |
7:41 |
148 146-150 |
1137 |
180 178-184 |
4.25 |
36:44 |
1:54 |
7:36 |
147 143-151 |
1116 |
180 178-182 |
4.50 |
39:24 |
2:40 +45
|
10:41 |
140 128-151 |
1496 |
181 178-184 |
4.75 |
41:20 |
1:55 |
7:42 |
148 142-152 |
1139 |
181 178-182 |
5.00 |
43:16 |
1:56 |
7:44 |
153 150-157 |
1184 |
181 178-182 |
5.25 |
45:13 |
1:57 +4
|
7:48 |
149 144-152 |
1162 |
181 178-184 |
5.50 |
47:08 |
1:55 |
7:42 |
153 149-156 |
1178 |
182 180-184 |
5.75 |
49:35 |
2:27 +29
|
9:47 |
148 137-156 |
1449 |
183 180-186 |
6.00 |
52:29 |
2:54 +56
|
11:36 |
147 127-155 |
1705 |
184 180-194 |
6.25 |
54:22 |
1:53 |
7:33 |
152 145-155 |
1149 |
185 184-188 |
6.50 |
56:09 |
1:47 |
7:08 |
157 155-159 |
1119 |
186 184-188 |
6.75 |
57:58 |
1:48 |
7:14 |
158 154-162 |
1142 |
186 184-188 |
7.00 |
59:47 |
1:49 |
7:15 |
161 159-163 |
1168 |
186 184-188 |
7.25 |
1:03:20 |
3:33 +1:44
|
14:14 |
148 139-163 |
2106 |
188 182-190 |
7.50 |
1:05:13 |
1:53 |
7:34 |
154 149-157 |
1164 |
187 184-190 |
7.75 |
1:06:58 |
1:44 |
6:57 |
159 155-161 |
1104 |
188 184-192 |
8.00 |
1:08:51 |
1:54 +10
|
7:35 |
159 154-162 |
1206 |
190 186-194 |
8.01 |
1:08:58 |
7 |
10:35 |
156 155-157 |
1652 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.02% |
More |
800m |
3:25 |
6:52 |
54.38% |
More |
1km |
4:18 |
6:55 |
56.29% |
More |
Mile |
7:16 |
7:16 |
56.89% |
More |
5k |
25:43 |
8:17 |
54.62% |
More |
5 miles |
41:40 |
8:20 |
54.83% |
More |
10k |
52:22 |
8:26 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.87 |
5km |
22:56 |
7:23 |
61.26 |
5M |
37:59 |
7:36 |
60.14 |
10km |
47:49 |
7:42 |
59.62 |
10M |
1:19:11 |
7:55 |
59.45 |
Half |
1:45:25 |
8:03 |
58.61 |
20M |
2:45:05 |
8:15 |
59.31 |
Mara |
3:39:47 |
8:23 |
59.40 |
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