Wed 1st Jan 2020 at 10:00am by Ultrahamster

Run > parkrun

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Time
26:31
Miles
3.04
Min/mi
8:43
Pacing
92%
WAVA
55.60
Cals
289
BPM
154
%MHR
80.2
B/mi
1344
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:14/m) 137/144bpm 43cal 6.5/7.69mph
2) 0.5m - 4:36(9:12/m) 146/152bpm 48cal 6.52/8.5mph
3) 0.5m - 4:17(8:34/m) 156/162bpm 47cal 7/7.84mph
4) 0.5m - 4:24(8:48/m) 160/167bpm 50cal 6.81/9.09mph
5) 0.5m - 4:06(8:12/m) 164/166bpm 48cal 7.32/9.21mph
6) 0.5m - 4:13(8:26/m) 164/168bpm 50cal 7.12/9.64mph
7) 0.04m - 18(7:52/m) 168/168bpm 3cal 7.63/7.88mph

4:37 4:36 4:17 4:24 4:06 4:13 18

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	125 94-140	1118	0/1
0.25	2:12	1:05	8:38	143 141-144	1234	1/1
0.38	3:25	1:13	9:42	140 138-143	1357	0/1
0.50	4:37	1:12	9:40	140 137-142	1352	1/1
0.63	5:56	1:20	10:36	140 139-142	1485	2/2
0.75	7:02	1:05	8:43	146 142-150	1272	2/0
0.88	8:06	1:04	8:31	150 149-150	1277	0/5
1.00	9:12	1:06	8:51	151 149-152	1336	3/1
1.13	10:19	1:07	8:55	153 151-155	1364	1/0
1.25	11:22	1:03	8:22	154 153-156	1287	0/0
1.38	12:28	1:06	8:48	156 154-158	1374	3/1
1.50	13:30	1:02	8:19	160 158-162	1332	1/0
1.63	14:33	1:03	8:25	159 157-162	1339	0/1
1.75	15:41	1:08	9:04	157 155-159	1424	1/1
1.88	16:49	1:08	9:05	160 157-163	1453	2/2
2.00	17:53	1:04	8:32	163 160-166	1391	2/0
2.13	18:47	54	7:13	165 164-165	1191	0/6
2.25	19:53	1:05	8:43	164 162-165	1431	3/1
2.38	20:56	1:04	8:28	162 161-163	1372	1/1
2.50	22:00	1:03	8:26	164 163-164	1384	0/0
2.63	23:07	1:07	8:55	162 161-164	1445	3/1
2.75	24:13	1:06	8:51	163 162-164	1443	1/0
2.88	25:13	1:00	7:58	165 163-168	1315	1/0
3.00	26:13	1:00	7:59	167 166-168	1333	1/1
3.04	26:31	18	8:03	168 167-168	1351	1/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 26:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.99%	More
800m	4:05	8:12	49.17%	More
1km	5:07	8:15	50.98%	More
Mile	8:18	8:18	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	27:08	8:44	55.61
5M	45:06	9:01	54.56
10km	56:52	9:09	54.07
10M	1:34:30	9:27	53.82
Half	2:06:04	9:37	53.00
20M	3:18:02	9:54	53.46
Mara	4:24:10	10:05	53.44

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