-
Time
28:16
-
Miles
3.12
-
Min/mi
9:04
-
Pacing
96%
-
WAVA
53.60
-
Cals
299
-
BPM
154
-
%MHR
80
-
B/mi
1392
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:48(9:36/m) 144/153bpm 48cal 6.25/7.13mph
2) 0.5m - 4:23(8:45/m) 154/157bpm 46cal 6.85/8.12mph
3) 0.5m - 4:28(8:57/m) 155/157bpm 49cal 6.71/7.65mph
4) 0.5m - 4:26(8:52/m) 157/159bpm 47cal 6.76/7.74mph
5) 0.5m - 4:27(8:55/m) 157/161bpm 48cal 6.73/7.62mph
6) 0.5m - 4:32(9:05/m) 156/159bpm 49cal 6.61/8.35mph
7) 0.12m - 1:11(9:39/m) 154/158bpm 12cal 6.22/7.38mph
4:48 4:23 4:28 4:26 4:27 4:32 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
136 113-144 |
1366 |
1/3 |
0.25 |
2:24 |
1:08 |
9:06 |
146 143-149 |
1329 |
1/1 |
0.38 |
3:37 |
1:13 |
9:47 |
147 145-149 |
1439 |
0/2 |
0.50 |
4:47 |
1:10 |
9:23 |
149 147-153 |
1399 |
1/1 |
0.63 |
5:52 |
1:04 |
8:36 |
153 152-154 |
1315 |
1/1 |
0.75 |
6:56 |
1:05 |
8:36 |
154 152-155 |
1325 |
0/0 |
0.88 |
8:05 |
1:09 |
9:08 |
155 154-156 |
1417 |
0/1 |
1.00 |
9:11 |
1:06 |
8:47 |
155 154-156 |
1362 |
0/1 |
1.13 |
10:18 |
1:07 |
8:54 |
156 154-157 |
1389 |
0/1 |
1.25 |
11:24 |
1:06 |
8:51 |
155 155-156 |
1371 |
0/1 |
1.38 |
12:34 |
1:10 |
9:18 |
155 154-156 |
1442 |
2/0 |
1.50 |
13:39 |
1:05 |
8:44 |
155 154-156 |
1353 |
0/2 |
1.63 |
14:46 |
1:06 |
8:52 |
157 156-158 |
1391 |
0/2 |
1.75 |
15:53 |
1:07 |
8:54 |
155 154-156 |
1381 |
2/0 |
1.88 |
17:00 |
1:07 |
8:59 |
158 157-158 |
1420 |
0/1 |
2.00 |
18:05 |
1:06 |
8:44 |
157 156-159 |
1372 |
1/0 |
2.13 |
19:11 |
1:06 |
8:46 |
158 157-159 |
1384 |
0/2 |
2.25 |
20:20 |
1:08 |
9:08 |
157 153-159 |
1434 |
1/1 |
2.38 |
21:23 |
1:04 |
8:30 |
154 152-156 |
1310 |
2/0 |
2.50 |
22:33 |
1:09 |
9:15 |
158 156-160 |
1461 |
0/1 |
2.63 |
23:41 |
1:09 |
9:09 |
157 155-159 |
1437 |
0/0 |
2.75 |
24:49 |
1:07 |
8:59 |
156 155-157 |
1401 |
0/1 |
2.88 |
25:55 |
1:06 |
8:48 |
155 154-157 |
1364 |
0/1 |
3.00 |
27:05 |
1:10 |
9:18 |
155 154-157 |
1442 |
2/2 |
3.12 |
28:16 |
1:11 |
9:43 |
154 152-157 |
1496 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.68% |
More |
800m |
4:21 |
8:44 |
46.13% |
More |
1km |
5:28 |
8:47 |
47.81% |
More |
Mile |
8:49 |
8:49 |
50.23% |
More |
5k |
28:05 |
9:02 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.76 |
5km |
28:08 |
9:03 |
53.63 |
5M |
46:46 |
9:21 |
52.61 |
10km |
58:58 |
9:29 |
52.14 |
10M |
1:37:59 |
9:48 |
51.91 |
Half |
2:10:43 |
9:59 |
51.11 |
20M |
3:25:19 |
10:16 |
51.56 |
Mara |
4:33:54 |
10:27 |
51.54 |
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