Wed 1st Jan 2020 at 9:00am by Ultrahamster

Run > General

  • Time
    28:16
  • Miles
    3.12
  • Min/mi
    9:04
  • Pacing
    96%
  • WAVA
    53.60
  • Cals
    299
  • BPM
    154
  • %MHR
    80
  • B/mi
    1392
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:36/m) 144/153bpm 48cal 6.25/7.13mph
2) 0.5m - 4:23(8:45/m) 154/157bpm 46cal 6.85/8.12mph
3) 0.5m - 4:28(8:57/m) 155/157bpm 49cal 6.71/7.65mph
4) 0.5m - 4:26(8:52/m) 157/159bpm 47cal 6.76/7.74mph
5) 0.5m - 4:27(8:55/m) 157/161bpm 48cal 6.73/7.62mph
6) 0.5m - 4:32(9:05/m) 156/159bpm 49cal 6.61/8.35mph
7) 0.12m - 1:11(9:39/m) 154/158bpm 12cal 6.22/7.38mph
4:48 4:23 4:28 4:26 4:27 4:32 1:11

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:03 136 113-144 1366 1/3
0.25 2:24 1:08 9:06 146 143-149 1329 1/1
0.38 3:37 1:13 9:47 147 145-149 1439 0/2
0.50 4:47 1:10 9:23 149 147-153 1399 1/1
0.63 5:52 1:04 8:36 153 152-154 1315 1/1
0.75 6:56 1:05 8:36 154 152-155 1325 0/0
0.88 8:05 1:09 9:08 155 154-156 1417 0/1
1.00 9:11 1:06 8:47 155 154-156 1362 0/1
1.13 10:18 1:07 8:54 156 154-157 1389 0/1
1.25 11:24 1:06 8:51 155 155-156 1371 0/1
1.38 12:34 1:10 9:18 155 154-156 1442 2/0
1.50 13:39 1:05 8:44 155 154-156 1353 0/2
1.63 14:46 1:06 8:52 157 156-158 1391 0/2
1.75 15:53 1:07 8:54 155 154-156 1381 2/0
1.88 17:00 1:07 8:59 158 157-158 1420 0/1
2.00 18:05 1:06 8:44 157 156-159 1372 1/0
2.13 19:11 1:06 8:46 158 157-159 1384 0/2
2.25 20:20 1:08 9:08 157 153-159 1434 1/1
2.38 21:23 1:04 8:30 154 152-156 1310 2/0
2.50 22:33 1:09 9:15 158 156-160 1461 0/1
2.63 23:41 1:09 9:09 157 155-159 1437 0/0
2.75 24:49 1:07 8:59 156 155-157 1401 0/1
2.88 25:55 1:06 8:48 155 154-157 1364 0/1
3.00 27:05 1:10 9:18 155 154-157 1442 2/2
3.12 28:16 1:11 9:43 154 152-157 1496 1/0

Heart

154/160max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m, Flat prediction 28:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.68% More
800m 4:21 8:44 46.13% More
1km 5:28 8:47 47.81% More
Mile 8:49 8:49 50.23% More
5k 28:05 9:02 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 52.76
5km 28:08 9:03 53.63
5M 46:46 9:21 52.61
10km 58:58 9:29 52.14
10M 1:37:59 9:48 51.91
Half 2:10:43 9:59 51.11
20M 3:25:19 10:16 51.56
Mara 4:33:54 10:27 51.54
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