Wed 1st Jan 2020 at 12:00pm by melbas

Walk > General

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Time
52:29
Miles
2.68
Min/mi
19:35
Stride(cm)
68
Cals
350
Cadence
121
BPM
108
%MHR
63
B/mi
2109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 103/132bpm 130cal 42/120rpm 2.95/6.47mph
2) 1m - 20:45(20:45/m) 112/138bpm 149cal 38/120rpm 2.89/7.08mph
3) 0.68m - 11:24(16:46/m) 108/119bpm 71cal 52/67rpm 3.58/4.49mph

20:20 20:45 11:24

Pace

14%

12%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:54	112 98-128	2230	124 106-138
0.25	5:01	2:32	20:15	101 96-108	2045	119 106-136
0.38	7:41	2:40	21:18	100 96-107	2130	116 108-122
0.50	11:40	3:59	31:51	105 92-117	3344	109 92-124
0.63	14:10	2:30	19:58	104 98-112	2076	114 102-126
0.75	16:10	2:01	16:04	102 95-108	1639	120 110-154
0.88	18:15	2:05	16:40	99 94-104	1650	118 94-126
1.00	20:22	2:07	16:56	104 96-116	1762	127 104-240
1.13	22:28	2:06	16:48	117 108-127	1965	128 98-222
1.25	24:37	2:09	17:10	106 102-113	1820	121 100-164
1.38	27:23	2:46	22:12	120 100-138	2663	129 104-166
1.50	29:44	2:21	18:46	104 95-114	1952	122 108-134
1.63	33:07	3:23	27:08	105 100-120	2848	111 100-134
1.75	36:10	3:02	24:19	116 108-121	2820	121 102-184
1.88	38:36	2:27	19:32	116 106-121	2267	114 102-126
2.00	41:07	2:30	20:02	112 107-118	2243	122 108-240
2.13	43:07	2:00	16:01	112 106-119	1795	120 108-130
2.25	45:07	2:01	16:04	113 107-119	1816	124 116-128
2.38	47:34	2:26	19:31	105 95-119	2050	123 96-134
2.50	49:31	1:57	15:38	104 98-112	1626	123 116-130
2.63	51:31	2:00	16:01	107 102-113	1713	121 112-126
2.68	52:30	59	18:09	105 103-109	1905	119 102-126

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:07	16:20	More
1km	10:14	16:28	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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