Wed 1st Jan 2020 at 11:00am by Sam Jelfs

Run > General
  • Time
    2:04:40
  • Miles
    16.20
  • Min/mi
    7:42
  • Pacing
    89%
  • WAVA
    58.65
  • Stride(cm)
    120
  • Cals
    1482
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 144/156bpm 64cal
2) 1km - 4:25(4:25/km) 150/158bpm 65cal
3) 1km - 4:35(4:35/km) 150/157bpm 67cal
4) 1km - 4:36(4:36/km) 153/163bpm 68cal
5) 1km - 4:33(4:33/km) 152/159bpm 67cal
6) 1km - 4:33(4:33/km) 156/161bpm 69cal
7) 1km - 4:34(4:34/km) 155/160bpm 68cal
8) 1km - 4:43(4:43/km) 159/164bpm 72cal
9) 1km - 4:33(4:33/km) 148/157bpm 61cal
10) 1km - 4:37(4:37/km) 151/156bpm 65cal
11) 1km - 4:46(4:46/km) 146/154bpm 60cal
12) 1km - 4:48(4:48/km) 142/153bpm 47cal
13) 1km - 4:49(4:49/km) 137/144bpm 37cal
14) 1km - 5:02(5:02/km) 139/146bpm 39cal
15) 1km - 4:58(4:58/km) 145/153bpm 57cal
16) 1km - 5:04(5:04/km) 139/146bpm 38cal
17) 1km - 4:50(4:50/km) 142/147bpm 44cal
18) 1km - 5:01(5:01/km) 142/149bpm 45cal
19) 1km - 4:53(4:53/km) 143/149bpm 46cal
20) 1km - 4:53(4:53/km) 143/154bpm 45cal
21) 1km - 5:04(5:04/km) 141/149bpm 40cal
22) 1km - 5:01(5:01/km) 149/159bpm 59cal
23) 1km - 4:50(4:50/km) 155/165bpm 69cal
24) 1km - 4:49(4:49/km) 153/161bpm 64cal
25) 1km - 4:50(4:50/km) 153/162bpm 63cal
26) 1km - 4:55(4:55/km) 151/156bpm 59cal
27) 0.07km - 24(5:38/km) 152/154bpm 4cal
4:35 4:25 4:35 4:36 4:33 4:33 4:34 4:43 4:33 4:37 4:46 4:48 4:49 5:02 4:58 5:04 4:50 5:01 4:53 4:53 5:04 5:01 4:50 4:49 4:50 4:55 24

Pace

5% 8% 53% 19% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:24 140 95-153 1036 175 170-186
1.00 7:16 3:34 7:07 151 144-157 1076 175 172-178
1.50 10:50 3:34 7:08 147 142-152 1050 174 172-176
2.00 14:31 3:41 7:22 154 147-162 1135 175 172-178
2.50 18:47 4:16 +33 8:33 151 146-163 1291 173 170-180
3.00 22:28 3:40 7:21 153 146-159 1124 173 172-174
3.50 26:06 3:39 7:18 154 148-158 1123 173 170-174
4.00 29:48 3:42 7:24 155 149-161 1146 174 172-176
4.50 33:35 3:46 7:33 157 152-162 1185 173 170-178
5.00 37:21 3:46 7:32 159 153-164 1197 174 170-178
5.50 41:01 3:40 7:21 148 139-157 1087 173 172-176
6.00 44:43 3:42 7:25 151 147-155 1120 173 170-176
6.50 48:25 3:42 7:24 148 141-156 1094 174 172-178
7.00 52:18 3:53 7:46 147 141-154 1142 173 154-178
7.50 56:10 3:52 7:44 138 131-147 1066 174 170-178
8.00 1:00:01 3:51 7:42 137 131-144 1055 174 170-178
8.50 1:04:00 3:59 7:58 139 134-145 1106 175 170-182
9.00 1:08:10 4:10 8:20 142 136-148 1182 174 168-180
9.50 1:12:32 4:22 +19 8:44 141 129-152 1233 175 168-180
10.00 1:16:28 3:56 7:52 141 134-146 1109 174 170-178
10.50 1:20:23 3:55 7:51 142 134-147 1114 174 170-178
11.00 1:24:24 4:01 8:02 142 138-147 1141 174 170-182
11.50 1:28:24 4:00 8:00 144 139-149 1151 175 170-180
12.00 1:32:17 3:53 7:45 143 140-148 1109 174 170-178
12.50 1:36:11 3:55 7:49 143 136-154 1118 174 170-182
13.00 1:40:17 4:06 8:12 141 133-149 1155 173 168-178
13.50 1:44:18 4:01 8:02 147 139-159 1180 172 170-176
14.00 1:48:22 4:04 8:08 153 145-160 1245 173 170-178
14.50 1:52:08 3:45 7:31 158 152-165 1187 175 172-178
15.00 1:56:03 3:56 7:52 152 144-159 1195 174 172-176
15.50 1:59:57 3:53 7:47 153 139-162 1190 173 170-176
16.00 2:03:51 3:54 7:48 150 144-156 1171 174 172-176
16.20 2:05:31 1:40 8:25 152 150-155 1278 173 170-176

Heart

147/165max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 43.59% More
800m 3:26 6:54 49.26% More
1km 4:20 6:58 51.18% More
Mile 7:02 7:02 54.66% More
5k 22:56 7:23 56.95% More
5 miles 37:12 7:26 57.24% More
10k 46:13 7:26 57.66% More
10 miles 1:16:27 7:39 57.61% More
Half 1:41:05 7:43 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 59.05
5km 21:39 6:58 60.31
5M 35:51 7:10 59.39
10km 45:09 7:16 59.01
10M 1:14:46 7:29 58.91
Half 1:39:32 7:36 58.12
20M 2:35:52 7:48 58.81
Mara 3:27:31 7:55 58.90
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