Wed 1st Jan 2020 at 12:00pm by Dust

Run > General

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Time
48:24
Miles
6.28
Min/mi
7:42
Pacing
94%
WAVA
57.66
Stride(cm)
114
Cals
549
Cadence
183
BPM
147
%MHR
77.5
B/mi
1135
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 134/145bpm 82cal 7.59/8.06mph
2) 1m - 7:29(7:29/m) 147/157bpm 87cal 8.02/8.43mph
3) 1m - 7:32(7:32/m) 150/158bpm 88cal 7.97/8.45mph
4) 1m - 7:28(7:28/m) 156/162bpm 90cal 8.03/8.93mph
5) 1m - 7:49(7:49/m) 152/160bpm 91cal 7.68/8.18mph
6) 1m - 7:49(7:49/m) 150/156bpm 86cal 7.67/8.45mph
7) 0.28m - 2:23(8:35/m) 149/153bpm 25cal 6.99/7.85mph

7:54 7:29 7:32 7:28 7:49 7:49 2:23

Pace

35%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	110 74-132	893	177 140-184	3/7
0.50	4:00	1:58	7:52	137 132-142	1078	182 178-186	6/2
0.75	5:57	1:57	7:49	141 137-145	1101	182 180-184	3/6
1.00	7:53	1:56	7:45	142 140-145	1100	182 180-184	5/4
1.25	9:45	1:52	7:28	145 143-148	1084	182 180-184	4/7
1.50	11:38	1:53	7:32	154 147-157	1159	185 180-188	11/1
1.75	13:29	1:51	7:24	147 142-153	1087	183 180-188	2/6
2.00	15:23	1:54	7:35	144 141-147	1093	182 180-186	1/9
2.25	17:11	1:48	7:12	148 144-154	1066	184 182-186	4/5
2.50	19:04	1:53	7:32	151 145-154	1137	184 180-186	8/2
2.75	21:04	2:00	7:59	149 142-154	1189	182 178-186	5/9
3.00	22:55	1:51	7:25	155 150-158	1150	183 180-196	4/3
3.25	24:42	1:47	7:07	155 151-159	1102	185 182-188	3/3
3.50	26:26	1:44	6:56	158 154-161	1096	188 182-202	3/2
3.75	28:23	1:57	7:49	154 151-158	1203	182 178-190	3/2
4.00	30:23	2:00	8:02	158 154-159	1269	185 182-186	10/1
4.25	32:23	1:59	7:57	151 141-159	1201	182 178-188	2/7
4.50	34:17	1:55	7:38	149 142-157	1139	184 180-190	6/6
4.75	36:11	1:54	7:35	158 153-160	1198	186 182-188	4/4
5.00	38:12	2:01	8:05	151 147-153	1221	183 180-186	5/3
5.25	40:15	2:03	8:10	151 147-153	1234	183 182-184	4/1
5.50	42:15	2:00	8:00	148 146-151	1185	183 178-188	3/2
5.75	44:11	1:56	7:43	147 142-150	1134	182 180-184	1/7
6.00	46:02	1:51	7:23	153 146-156	1131	183 180-186	2/4
6.25	48:07	2:05	8:22	149 144-152	1246	182 178-186	6/1
6.28	48:25	18	10:52	142 141-142	1542	164 142-176	0/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 19m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	7:58
11 2.7%	7:28
11 1.8%	7:30
See your biggest climbs

Cadence

183 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.3	48:20	7:42
Walk	0.2	141	0	5	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.60%	More
800m	3:29	7:00	51.39%	More
1km	4:23	7:03	53.42%	More
Mile	7:18	7:18	54.88%	More
5k	23:14	7:29	58.68%	More
5 miles	38:09	7:38	58.04%	More
10k	47:46	7:41	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.10
5km	21:51	7:02	62.39
5M	37:25	7:29	59.17
10km	47:49	7:42	57.75
10M	1:21:52	8:11	55.67
Half	1:51:05	8:29	53.82
20M	2:59:11	8:58	52.87
Mara	4:03:08	9:17	51.96

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