Wed 1st Jan 2020 at 12:00pm by Paul N

Run > Race

windy
cold

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Time
45:05
Miles
5.64
Min/mi
8:00
Pacing
72%
WAVA
54.34
Stride(cm)
106
Cals
756
Cadence
191
BPM
184
%MHR
96
B/mi
1473
Asc(m)
313
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 163/176bpm 110cal 7.68/9.27mph
2) 1m - 7:06(7:06/m) 188/203bpm 119cal 8.45/9.27mph
3) 1m - 7:50(7:50/m) 189/195bpm 138cal 7.66/9.66mph
4) 1m - 7:04(7:04/m) 193/199bpm 125cal 8.49/9.6mph
5) 1m - 7:39(7:39/m) 191/202bpm 135cal 7.84/10.1mph
6) 0.64m - 7:37(11:56/m) 184/196bpm 129cal 5.03/7.56mph

7:49 7:06 7:50 7:04 7:39 7:37

Pace

13%

17%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	151 132-164	1064	195 116-204	13/8
0.50	3:46	2:00	8:02	163 159-171	1308	195 184-200	17/2
0.75	6:00	2:14	8:55	167 162-174	1490	187 174-196	19/7
1.00	7:47	1:47	7:08	169 163-174	1206	194 180-198	6/18
1.25	9:31	1:44	6:55	169 165-174	1170	194 186-200	6/12
1.50	11:13	1:42	6:49	193 177-199	1317	197 192-202	5/14
1.75	12:58	1:45	6:59	194 189-200	1353	195 188-200	6/12
2.00	14:54	1:56	7:43	193 183-203	1490	193 182-198	14/12
2.25	16:57	2:04	8:14	189 183-192	1557	193 188-196	10/5
2.50	18:58	2:01	8:03	191 188-194	1538	195 190-198	28/9
2.75	20:49	1:51	7:25	190 187-195	1409	193 186-198	17/14
3.00	22:44	1:55	7:39	188 184-193	1437	185 170-194	0/51
3.25	24:20	1:36	6:24	192 186-195	1230	196 190-202	5/13
3.50	26:01	1:41	6:44	193 189-197	1300	197 194-202	2/13
3.75	27:49	1:48	7:12	193 188-196	1391	195 188-198	5/7
4.00	29:48	1:59	7:55	194 188-199	1536	195 188-202	8/4
4.25	31:17	1:29	5:55	192 190-194	1137	193 190-198	2/34
4.50	32:49	1:33	6:10	192 191-195	1185	191 186-196	1/39
4.75	34:35	1:46	7:05	193 188-197	1366	194 188-206	7/37
5.00	37:27	2:52	11:26	188 168-202	2150	178 152-196	59/7
5.25	40:40	3:13	12:53	183 174-193	2357	181 168-192	36/1
5.50	43:50	3:10	12:38	186 175-196	2351	182 168-196	24/3
5.64	45:05	1:15	9:05	187 178-193	1698	187 168-196	9/0

Heart

184/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 187m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
77 8.4%	11:26
55 41.5%	14:39
32 8.3%	8:45
20 6.7%	8:08
17 5.4%	6:57
13 11.6%	8:18
See your biggest climbs

Cadence

191 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	193	5.3	40:10	7:35
Walk	10.9	170	0.3	4:55	14:19

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	52.27%	More
800m	3:00	6:03	57.89%	More
1km	3:47	6:05	60.28%	More
Mile	6:40	6:40	58.79%	More
5k	22:11	7:08	60.10%	More
5 miles	37:25	7:29	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	23:34	7:35	56.59
5M	39:33	7:55	54.73
10km	50:05	8:04	53.97
10M	1:24:02	8:24	53.12
Half	1:52:43	8:36	51.98
20M	2:58:33	8:56	51.99
Mara	3:59:29	9:08	51.69

Three Things You Saw Today

1 Piper
2 Waterfall
3 Views

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