Wed 1st Jan 2020 at 9:00am by Ultrahamster

Run > parkrun

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Time
28:00
Miles
3.08
Min/mi
9:05
Pacing
88%
WAVA
53.44
Cals
284
BPM
154
%MHR
80.2
B/mi
1399
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 139/157bpm 43cal 5.75/7.29mph
2) 0.5m - 4:53(9:46/m) 149/156bpm 48cal 6.14/8.06mph
3) 0.5m - 4:28(8:57/m) 154/159bpm 46cal 6.7/8.2mph
4) 0.5m - 4:20(8:40/m) 158/162bpm 46cal 6.93/8.2mph
5) 0.5m - 4:21(8:42/m) 163/166bpm 48cal 6.9/8.16mph
6) 0.5m - 4:12(8:24/m) 163/169bpm 47cal 7.14/9.34mph
7) 0.08m - 32(6:36/m) 175/180bpm 6cal 9.09/9.89mph

5:13 4:53 4:28 4:20 4:21 4:12 32

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	123 87-143	1422	0/3
0.25	2:42	1:15	10:00	146 144-149	1460	3/1
0.38	3:51	1:10	9:17	142 138-148	1319	0/2
0.50	5:13	1:21	10:50	147 141-155	1593	1/1
0.63	6:28	1:16	10:05	143 134-151	1441	2/0
0.75	7:45	1:17	10:13	148 146-152	1512	3/1
0.88	8:53	1:08	9:03	154 151-156	1394	1/1
1.00	10:04	1:11	9:30	151 149-154	1435	1/0
1.13	11:12	1:08	9:03	154 151-157	1393	1/0
1.25	12:22	1:10	9:24	152 151-153	1428	3/0
1.38	13:27	1:04	8:34	153 150-158	1311	0/5
1.50	14:33	1:07	8:55	158 157-159	1408	2/1
1.63	15:40	1:07	8:53	157 156-158	1395	0/2
1.75	16:44	1:04	8:33	157 156-158	1341	1/1
1.88	17:49	1:05	8:37	159 157-160	1370	2/0
2.00	18:53	1:04	8:36	161 159-162	1384	3/0
2.13	20:02	1:09	9:08	162 158-165	1480	3/0
2.25	21:02	1:00	8:02	161 160-163	1292	0/2
2.38	22:04	1:02	8:13	162 161-165	1330	0/1
2.50	23:12	1:08	9:06	165 164-166	1502	0/0
2.63	24:16	1:04	8:33	164 162-166	1401	1/0
2.75	25:16	1:00	8:01	164 163-165	1314	1/0
2.88	26:23	1:07	8:56	162 160-165	1447	0/5
3.00	27:24	1:01	8:06	161 157-168	1304	2/1
3.08	27:56	32	6:34	176 170-180	1156	3/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 32m, Range 8m, Flat prediction 28:00

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.92%	More
800m	4:00	8:04	50.01%	More
1km	5:07	8:14	51.06%	More
Mile	8:16	8:16	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:16	9:06	53.38
5M	46:58	9:24	52.39
10km	59:13	9:32	51.92
10M	1:38:24	9:50	51.69
Half	2:11:16	10:01	50.90
20M	3:26:12	10:19	51.34
Mara	4:35:05	10:30	51.32

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