Wed 1st Jan 2020 at 8:00am by Ultrahamster

Run > Warm Up

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Time
8:05
Miles
0.67
Min/mi
12:04
WAVA
35.29
Cals
47
BPM
131
%MHR
68
B/mi
1575
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:22(12:45/m) 130/142bpm 37cal 4.71/14.34mph
2) 0.17m - 1:42(10:00/m) 138/141bpm 10cal 6/7.16mph

6:22 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:28	112 95-125	1284	1/1
0.13	1:25	42	11:10	129 125-132	1441	0/0
0.19	2:10	45	11:59	131 129-132	1570	0/0
0.25	2:51	41	10:53	133 128-139	1447	1/0
0.31	3:34	43	11:29	133 131-136	1528	0/1
0.38	4:09	35	9:26	134 133-136	1265	0/2
0.44	4:52	43	11:25	140 136-142	1599	0/1
0.50	7:07	2:15 +47	36:01	128 110-139	4611	1/0
0.56	7:47	40	10:39	132 111-139	1406	0/0
0.63	8:24	37	9:50	140 137-141	1377	1/0
0.67	8:52	28	10:19	140 140-141	1445	1/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 8:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.86%	More
800m	6:54	13:54	29.02%	More
1km	8:17	13:20	31.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	35.74
5km	41:34	13:23	36.30
5M	1:09:03	13:49	35.63
10km	1:27:05	14:01	35.31
10M	2:24:43	14:28	35.14
Half	3:13:03	14:44	34.61
20M	5:03:14	15:10	34.91
Mara	6:44:31	15:26	34.90

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