Wed 1st Jan 2020 at 11:00am by Shortcut Cam

Run > Recovery Run

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Time
51:16
Miles
6.06
Min/mi
8:28
Pacing
92%
WAVA
56.01
Stride(cm)
106
Cals
604
Cadence
179
BPM
127
%MHR
74.9
B/mi
1071
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Invincible

===
1) 0.62m - 5:17(8:31/m) 122/134bpm 62cal 7.05/8.18mph
2) 0.62m - 5:08(8:16/m) 127/133bpm 65cal 7.25/7.76mph
3) 0.62m - 5:15(8:27/m) 129/139bpm 66cal 7.1/7.76mph
4) 0.62m - 5:14(8:26/m) 127/137bpm 63cal 7.12/7.47mph
5) 0.62m - 5:22(8:38/m) 128/132bpm 65cal 6.95/7.64mph
6) 0.62m - 5:22(8:38/m) 128/134bpm 63cal 6.95/7.78mph
7) 0.62m - 5:23(8:40/m) 127/130bpm 61cal 6.93/7.33mph
8) 0.62m - 5:13(8:24/m) 128/132bpm 58cal 7.14/7.6mph
9) 0.62m - 5:12(8:22/m) 130/136bpm 61cal 7.17/7.78mph
10) 0.47m - 3:49(8:11/m) 127/135bpm 40cal 7.33/7.66mph

5:17 5:08 5:15 5:14 5:22 5:22 5:23 5:13 5:12 3:49

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +1	8:38	113 63-134	975	180 140-188	9/4
0.50	4:19	2:09	8:38	124 119-129	1070	181 178-184	2/6
0.75	6:22	2:03	8:11	127 122-132	1039	181 176-186	4/9
1.00	8:27	2:05	8:21	127 122-132	1061	178 164-184	5/4
1.25	10:30	2:03	8:12	128 125-132	1049	182 180-184	1/3
1.50	12:43	2:13	8:51	133 128-139	1177	180 178-184	14/5
1.75	14:46	2:03	8:14	126 116-134	1037	178 172-182	8/9
2.00	16:51	2:05	8:21	126 117-137	1052	176 168-182	7/11
2.25	18:56	2:05	8:19	123 116-130	1022	177 164-180	4/3
2.50	21:03	2:07	8:27	128 123-132	1082	178 174-182	3/5
2.75	23:06	2:03	8:14	129 126-132	1061	178 176-180	4/5
3.00	25:18	2:12	8:46	127 124-130	1114	179 176-182	3/2
3.25	27:49	2:31 +18	10:06	126 121-130	1272	179 172-216	3/3
3.50	29:57	2:08	8:33	128 124-131	1095	178 156-182	2/4
3.75	32:07	2:10	8:38	129 126-134	1114	180 176-182	4/2
4.00	34:14	2:07	8:27	127 126-129	1073	179 178-182	2/3
4.25	36:25	2:11	8:45	127 122-130	1112	177 168-180	5/3
4.50	38:35	2:10	8:42	126 124-128	1096	179 178-180	2/3
4.75	40:42	2:07	8:28	128 124-131	1085	178 170-182	6/2
5.00	42:47	2:04	8:17	130 128-132	1076	178 174-180	8/3
5.25	44:52	2:05	8:20	130 127-133	1083	180 178-182	6/5
5.50	46:57	2:05	8:22	129 123-133	1079	180 176-184	8/7
5.75	49:04	2:07	8:28	130 125-136	1100	179 172-182	4/3
6.00	51:06	2:02	8:06	127 122-135	1029	179 176-184	3/10
6.06	51:35	29	8:25	129 128-131	1085	179 178-180	1/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 18m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.0%	8:25
See your biggest climbs

Cadence

179 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6.1	51:25	8:29
Walk	0.3	124	0	10	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.81%	More
800m	4:04	8:11	47.20%	More
1km	5:06	8:13	49.10%	More
Mile	8:16	8:16	51.51%	More
5k	26:22	8:29	54.98%	More
5 miles	42:35	8:31	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	24:05	7:45	60.18
5M	41:15	8:15	57.20
10km	52:44	8:29	55.87
10M	1:30:20	9:02	53.90
Half	2:02:37	9:22	52.13
20M	3:17:52	9:54	51.19
Mara	4:28:33	10:15	50.29

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