Wed 1st Jan 2020 at 11:00am by M16DDH(DAVIE)

Run > Medium Long Run

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Time
1:17:37
Miles
9.00
Min/mi
8:37
Pacing
90%
WAVA
50.96
Stride(cm)
115
Cals
1448
Cadence
163
BPM
167
%MHR
81.8
B/mi
1439
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 154/172bpm 136cal 7.44/8.35mph
2) 1m - 8:17(8:17/m) 162/170bpm 149cal 7.25/7.6mph
3) 1m - 8:23(8:23/m) 170/178bpm 160cal 7.16/7.45mph
4) 1m - 8:35(8:35/m) 173/176bpm 167cal 6.99/7.35mph
5) 1m - 9:06(9:06/m) 175/184bpm 181cal 6.59/7.03mph
6) 1m - 8:37(8:37/m) 172/184bpm 167cal 6.97/7.66mph
7) 1m - 8:25(8:25/m) 171/186bpm 160cal 7.13/7.39mph
8) 1m - 8:58(8:58/m) 165/174bpm 160cal 6.7/7.16mph
9) 1m - 9:13(9:14/m) 167/185bpm 168cal 6.5/7.14mph

8:04 8:17 8:23 8:35 9:06 8:37 8:25 8:58 9:13

Pin Map

0mi in 0

Pace

14%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	134 93-165	1195	168 156-174	2/1
0.50	4:10	1:57	7:46	158 154-165	1228	164 156-166	4/1
0.75	6:04	1:54	7:34	163 159-172	1235	164 162-170	1/2
1.00	8:08	2:04	8:16	162 159-167	1339	164 160-166	1/10
1.25	10:25	2:17	9:07	160 157-162	1458	165 152-170	0/9
1.50	12:20	1:56	7:42	161 157-166	1241	167 164-172	0/3
1.75	14:19	1:59	7:57	164 160-170	1303	165 164-168	0/1
2.00	16:21	2:02	8:06	164 159-167	1328	164 162-166	6/1
2.25	18:20	1:59	7:56	167 164-172	1325	163 160-164	15/0
2.50	20:34	2:14	8:57	170 165-175	1522	160 160-168	1/1
2.75	22:43	2:09	8:36	172 168-176	1479	163 160-166	1/3
3.00	24:45	2:02	8:08	172 169-175	1399	164 160-166	8/1
3.25	26:50	2:04	8:18	174 171-176	1443	162 160-164	0/8
3.50	28:47	1:58	7:51	172 167-176	1350	164 162-166	13/1
3.75	31:07	2:19	9:18	172 169-174	1599	160 156-162	3/3
4.00	33:20	2:13	8:51	173 168-176	1530	162 160-166	7/9
4.25	35:44	2:25	9:38	172 168-176	1658	160 154-166	4/3
4.50	38:03	2:18	9:14	173 171-175	1596	162 160-166	2/5
4.75	40:17	2:14	8:57	174 169-178	1558	161 158-166	6/6
5.00	42:25	2:09	8:34	180 177-184	1543	160 150-164	1/2
5.25	44:26	2:00	8:01	175 167-184	1402	164 162-170	1/9
5.50	46:46	2:20	9:21	171 168-173	1599	160 156-164	7/4
5.75	48:55	2:09	8:37	173 170-177	1489	161 156-166	0/12
6.00	51:02	2:07	8:28	172 169-176	1457	162 160-166	1/2
6.25	53:04	2:02	8:08	168 160-175	1366	162 160-164	0/4
6.50	55:17	2:13	8:51	172 162-186	1522	162 160-166	3/1
6.75	57:21	2:04	8:17	170 156-178	1409	163 160-166	0/4
7.00	59:27	2:06	8:23	171 168-174	1433	163 160-164	1/4
7.25	1:01:39	2:12	8:50	163 157-173	1439	162 160-166	1/0
7.50	1:03:58	2:19	9:16	164 150-171	1521	160 156-164	7/0
7.75	1:06:10	2:12	8:47	165 160-170	1450	161 156-164	4/1
8.00	1:08:25	2:15	8:58	166 160-170	1490	160 154-164	8/0
8.25	1:10:40	2:16	9:02	163 155-173	1473	161 156-164	0/1
8.50	1:13:04	2:24	9:35	168 165-173	1609	162 156-166	3/3
8.75	1:15:15	2:11	8:45	166 163-172	1454	162 154-164	1/0
9.00	1:17:38	2:23	9:36	173 162-185	1660	162 158-164	1/1

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 36m, Flat prediction 1:17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	8:05
20 1.1%	9:00
17 2.2%	8:37
14 4.4%	9:29
See your biggest climbs

Cadence

163 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	9	1:17:36	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.89%	More
800m	3:43	7:28	45.97%	More
1km	4:43	7:35	47.50%	More
Mile	7:52	7:52	49.20%	More
5k	25:20	8:09	51.90%	More
5 miles	42:10	8:26	50.73%	More
10k	52:37	8:28	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.15
5km	25:08	8:05	52.30
5M	41:38	8:20	51.38
10km	52:25	8:26	51.03
10M	1:26:47	8:41	50.94
Half	1:55:33	8:49	50.23
20M	3:00:57	9:03	50.83
Mara	4:00:55	9:12	50.91

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