Wed 1st Jan 2020 at 11:00am by BigAlHolyday

Bike > General

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Time
59:50
Miles
7.83
Mph
7.9
FBI
32.50
Cals
723
BPM
136
%MHR
79.7
B/mi
1042
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:20(7:28/m) 136/165bpm 478cal 8.04/0mph
2) 2.84m - 22:30(7:56/m) 137/162bpm 245cal 7.56/0mph

37:20 22:30

Pace

17%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.99	136 122-145	1021	0/10
0.50	4:15	2:22	6.34	132 116-143	1249	9/0
0.75	6:30	2:16	6.63	131 117-145	1186	3/2
1.00	8:20	1:50	8.19	127 120-138	930	2/2
1.25	9:55	1:34	9.53	122 110-139	768	0/10
1.50	11:37	1:42	8.80	132 122-140	900	0/8
1.75	13:29	1:52	8.07	126 115-133	937	1/0
2.00	15:08	1:39	9.06	128 118-140	848	1/3
2.25	17:29	2:21	6.37	130 117-139	1225	3/1
2.50	19:10	1:41	8.94	131 123-138	879	2/0
2.75	20:54	1:44	8.63	135 130-146	939	2/0
3.00	22:47	1:53	7.95	141 133-146	1064	4/1
3.25	24:37	1:49	8.24	141 134-145	1027	5/1
3.50	26:26	1:49	8.24	140 134-144	1019	1/1
3.75	28:05	1:39	9.09	128 115-144	845	1/2
4.00	29:51	1:46	8.51	147 131-159	1036	6/5
4.25	31:31	1:40	8.97	153 144-165	1023	0/3
4.50	33:21	1:50	8.17	154 146-161	1131	2/0
4.75	35:02	1:41	8.94	151 147-155	1013	1/2
5.00	37:20	2:18	6.52	142 134-153	1306	3/2
5.25	39:18	1:59	7.57	134 131-139	1062	2/3
5.50	41:55	2:37	5.74	140 131-151	1464	1/2
5.75	43:55	2:00	7.50	156 146-162	1248	5/0
6.00	45:28	1:33	9.72	152 143-156	939	0/6
6.25	47:40	2:12	6.82	136 114-157	1197	3/2
6.50	49:59	2:19	6.46	134 120-143	1244	2/1
6.75	52:04	2:05	7.18	127 118-137	1061	1/1
7.00	53:59	1:54	7.87	136 102-150	1036	3/2
7.25	55:47	1:48	8.34	118 102-129	849	6/0
7.50	57:24	1:37	9.26	136 127-142	881	1/4
7.75	59:04	1:40	8.96	138 133-144	924	0/1
7.83	59:50	46	6.56	137 134-138	1252	0/1

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:46	More
800m	3:14	6:31	More
1km	4:08	6:39	More
Mile	6:46	6:46	More
5k	22:12	7:09	More
5 miles	36:52	7:22	More
10k	46:56	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:33	7:45
20km	1:37:38	7:51
15 miles	1:59:11	7:57
20 miles	2:41:41	8:05
40km	3:23:34	8:11
25 miles	3:24:49	8:12
42km	3:34:22	8:13
50 miles	7:07:02	8:32
56 miles	8:01:33	8:36
100 miles	14:50:20	8:54
112 miles	16:43:59	8:58

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