Wed 1st Jan 2020 at 8:00am by planiggy

Run > General

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Time
42:06
Miles
5.49
Min/mi
7:40
Pacing
39%
WAVA
55.74
Stride(cm)
116
Cals
507
Cadence
181
BPM
152
%MHR
88.9
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 134/145bpm 81cal 7.73/8.5mph
2) 1m - 7:33(7:33/m) 146/159bpm 87cal 7.94/9.68mph
3) 1m - 7:23(7:23/m) 159/165bpm 95cal 8.12/9.27mph
4) 1m - 7:47(7:47/m) 160/167bpm 99cal 7.71/8.22mph
5) 1m - 7:51(7:51/m) 159/170bpm 98cal 7.65/8.45mph
6) 0.49m - 3:47(7:41/m) 159/164bpm 47cal 7.81/8.1mph

7:46 7:33 7:23 7:47 7:51 3:47

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	124 99-137	1008	179 176-186
0.50	3:51	1:49	7:16	137 134-140	994	180 178-184
0.75	5:50	1:59	7:57	139 134-143	1105	182 180-186
1.00	7:45	1:55	7:41	135 131-141	1036	183 178-184
1.25	9:39	1:54	7:35	137 132-143	1039	181 178-184
1.50	11:33	1:54	7:35	149 143-158	1131	184 182-184
1.75	16:12	4:40 +2:49	18:39	145 113-158	2703	181 176-184
2.00	18:08	1:55	7:41	150 143-155	1152	181 178-182
2.25	19:58	1:51	7:23	159 152-162	1174	181 178-184
2.50	21:23	1:25	5:41	162 159-165	921	181 180-182
2.75	23:48	2:25 +17	9:39	160 148-165	1545	183 180-186
3.00	25:53	2:05 +6	8:19	158 154-162	1315	181 178-184
3.25	27:48	1:55	7:40	157 155-160	1204	181 178-182
3.50	29:47	1:58	7:54	162 158-166	1279	180 178-182
3.75	31:42	1:56	7:43	163 159-167	1259	182 180-184
4.00	33:40	1:58	7:50	160 155-163	1254	183 182-186
4.25	35:33	1:53	7:33	160 157-164	1207	180 178-184
4.50	37:35	2:02	8:07	166 159-170	1347	181 174-184
4.75	39:33	1:58	7:51	157 149-167	1233	183 180-186
5.00	41:31	1:58	7:52	153 149-157	1204	183 182-186
5.25	43:25	1:54	7:36	157 150-162	1193	182 180-184
5.49	45:18	1:53	7:48	161 156-164	1255	181 172-184

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	181	5.5	42:12	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	6.4	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.76%	More
800m	3:39	7:20	46.35%	More
1km	4:35	7:22	48.44%	More
Mile	7:36	7:36	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.63
5km	23:01	7:25	56.73
5M	38:08	7:38	55.84
10km	48:00	7:43	55.51
10M	1:19:30	7:57	55.40
Half	1:45:50	8:05	54.66
20M	2:45:44	8:17	55.31
Mara	3:40:40	8:25	55.39

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