Wed 1st Jan 2020 at 11:00am by Lip Gloss

Run > General

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Time
1:10:06
Miles
6.50
Min/mi
10:47
Pacing
92%
WAVA
54.05
Stride(cm)
85
Cals
622
Cadence
176
BPM
146
%MHR
85.6
B/mi
1579
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:40(10:40/m) 143/160bpm 96cal 5.62/0mph
2) 1m - 11:00(11:00/m) 141/153bpm 95cal 5.45/0mph
3) 1m - 11:10(11:10/m) 149/158bpm 104cal 5.38/0mph
4) 1m - 10:27(10:27/m) 149/160bpm 97cal 5.74/0mph
5) 1m - 11:00(11:00/m) 150/162bpm 100cal 5.46/0mph
6) 1m - 10:35(10:35/m) 148/160bpm 90cal 5.67/0mph
7) 0.5m - 5:14(10:32/m) 145/155bpm 40cal 5.69/0mph

10:40 11:00 11:10 10:27 11:00 10:35 5:14

Lip Gloss
Missed double parkrun sadly :-(

Pin Map

0mi in 0

Pace

18%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	145 124-154	1622	178 136-184	4/0
0.50	5:26	2:38	10:31	151 146-160	1589	178 174-180	1/2
0.75	8:06	2:40	10:41	142 132-158	1518	177 172-178	2/3
1.00	10:40	2:34	10:18	133 129-138	1369	178 176-182	0/10
1.25	13:16	2:36	10:24	133 126-138	1383	177 174-180	1/13
1.50	16:05	2:49	11:14	139 128-146	1562	177 170-180	12/0
1.75	18:59	2:54	11:35	144 138-153	1668	174 170-178	4/0
2.00	21:40	2:42	10:46	149 144-153	1605	176 172-180	3/1
2.25	24:24	2:44	10:56	149 143-158	1629	176 168-178	3/0
2.50	27:29	3:05	12:20	147 136-154	1813	170 130-182	7/1
2.75	30:14	2:44	10:58	151 147-155	1655	176 170-180	9/0
3.00	32:50	2:36	10:25	148 143-154	1542	177 172-180	2/4
3.25	35:32	2:42	10:49	148 143-154	1601	177 174-180	4/6
3.50	38:03	2:31	10:04	147 144-149	1479	178 174-184	0/0
3.75	40:35	2:32	10:07	149 145-153	1506	178 174-180	2/1
4.00	43:17	2:42	10:49	153 149-160	1654	177 174-180	4/0
4.25	46:05	2:48	11:13	152 146-162	1704	177 172-180	9/1
4.50	48:50	2:45	11:00	151 148-156	1662	176 172-178	7/2
4.75	51:37	2:46	11:05	148 140-155	1641	177 174-180	6/4
5.00	54:17	2:40	10:42	147 138-155	1572	177 174-178	7/3
5.25	57:03	2:45	11:02	154 150-160	1698	178 174-182	8/0
5.50	59:59	2:56	11:44	149 143-157	1748	176 172-180	0/18
5.75	1:02:28	2:30	9:59	144 137-149	1438	178 176-180	0/9
6.00	1:05:27	2:59	11:54	146 140-155	1737	170 122-178	0/8
6.25	1:08:00	2:33	10:14	144 140-148	1473	176 168-180	3/2
6.49	1:10:40	2:40	10:52	146 142-155	1587	176 168-180	0/2

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 63m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.6%	11:20
15 2.4%	10:54
See your biggest climbs

Cadence

176 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	6.4	1:09:47	10:50
Walk	1.3	131	0.1	53	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.38%	More
800m	5:00	10:04	45.77%	More
1km	6:18	10:08	47.34%	More
Mile	10:20	10:20	48.84%	More
5k	33:21	10:44	52.89%	More
5 miles	54:14	10:51	53.17%	More
10k	1:07:28	10:51	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	53.70
5km	31:45	10:13	55.55
5M	52:54	10:35	54.50
10km	1:06:48	10:45	54.08
10M	1:51:18	11:08	53.58
Half	2:28:43	11:21	52.44
20M	3:54:12	11:43	52.53
Mara	5:12:55	11:57	52.16

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