Wed 1st Jan 2020 at 8:00am by FrightenedMan

Run > General

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Time
4:47
Miles
0.40
Min/mi
11:58
WAVA
34.29
Stride(cm)
83
Cals
40
Cadence
164
BPM
124
%MHR
70.4
B/mi
1481
Surface
Road

3:02 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:47(11:53/m) 124/137bpm 40cal 5.05/0mph

4:47

Pace

53%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:19	114 104-121	835	176 172-182
0.13	1:03	36	9:36	124 121-126	1191	178 172-182
0.19	1:57	53	14:13	126 114-131	1790	152 114-182
0.25	2:36	39	10:21	116 110-127	1201	165 118-182
0.31	3:56	1:21	21:29	128 121-134	2749	175 172-178
0.38	4:32	36	9:37	136 134-137	1307	180 118-184
0.40	5:20	48	30:55	121 104-136	3742	132 106-180

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	177	0.4	3:33	10:07
Walk	22.0	120	0	1:11	23:38
Still	11.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:10	29.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	36.87
5km	42:01	13:31	37.78
5M	1:09:35	13:55	37.28
10km	1:27:36	14:06	37.04
10M	2:25:04	14:30	37.05
Half	3:13:08	14:45	36.57
20M	5:02:26	15:07	37.01
Mara	6:42:40	15:22	37.07

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