Running > General

1st Jan 2020 at 10am by wezza1967

  • 1:40:45
    Time
  • 11.01
    Miles
  • 9:09
    Min/mi
  • 1264
    Cals
  • 79
    Cadence
  • Road
    Surface

 

Notes & Comments

2:35 4:12 2:19 2:26 2:21 2:17 2:16 2:15 2:09 2:06 2:11 2:12 2:16 2:19 2:16 2:03 2:15 2:15 2:12 2:19 2:18 2:15 2:16 2:17 2:15 2:17 2:25 2:24 2:24 2:18 2:04 2:16 2:13 2:09 2:13 2:10 2:14 2:10 2:02 2:07 2:09 2:16 2:04 2:15 3

Pace

2% 1% 10% 67% 21%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 6:46 6:46 0.50 13:31 77 59-81 14/8
2 11:31 4:46 1.00 9:31 78 76-83 18/4
3 16:09 4:38 1.50 9:16 78 76-80 20/8
4 20:39 4:29 2.00 8:59 78 76-80 4/19
5 24:55 4:17 2.50 8:33 78 77-82 4/13
6 29:17 4:22 3.00 8:45 78 77-81 9/10
7 33:52 4:35 3.50 9:09 79 77-84 6/9
8 38:11 4:19 4.00 8:38 79 77-83 10/8
9 42:40 4:29 4.50 8:59 78 77-81 6/10
10 47:11 4:31 5.00 9:01 78 77-83 15/6
11 51:44 4:33 5.50 9:06 78 77-80 10/9
12 56:16 4:33 6.00 9:05 78 77-81 13/15
13 1:00:48 4:32 6.50 9:03 79 77-81 15/16
14 1:05:37 4:49 7.00 9:37 80 77-86 12/13
15 1:10:19 4:42 7.50 9:23 79 77-84 12/13
16 1:14:39 4:20 8.00 8:40 79 77-84 15/10
17 1:19:01 4:22 8.50 8:44 79 77-82 12/8
18 1:23:23 4:22 9.00 8:45 79 77-81 9/9
19 1:27:47 4:24 9.50 8:48 79 77-81 8/21
20 1:31:56 4:09 10.00 8:19 80 79-82 10/7
21 1:36:21 4:25 10.50 8:49 80 78-82 6/5
22 1:40:41 4:20 11.00 8:39 81 78-86 9/8
23 1:40:44 3 11.01 10:37 79 79-79 0/0

Elevation

Asc 243m, Desc 242m, Range 38m
Elevation Graph
Grade Bands

Cadence

79 (86 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.7% More
800m 4:05 8:12 48.31% More
1km 5:10 8:18 47.75% More
Mile 8:26 8:26 51.09% More
5k 26:53 8:39 55.75% More
5 miles 44:22 8:52 55.84% More
10k 55:26 8:55 56.29% More
10 miles 1:29:09 8:55 57.5% More

Predictions

Best WAVA 56.89%
Dist Time Per Mile WAVA
1M 7:55 7:55 54.45
5km 26:21 8:29 56.89
5M 43:38 8:44 56.79
10km 54:57 8:51 56.78
10M 1:30:59 9:06 56.34
Half 2:01:08 9:15 55.81
20M 3:09:41 9:29 55.84
Mara 4:12:33 9:38 56.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.88
8%
9:05
NW
0.86
7.8%
9:26
N
2.5
22.8%
8:41
NE
1.4
12.8%
9:01
W
0.99
9%
8:44
E
2.36
21.6%
9:13
SW
0.64
5.8%
11:53
S
1.33
12.2%
9:06
SE
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