Wed 1st Jan 2020 at 8:00am by Kanajlo

Run > parkrun

Sutton Park parkrun | Chasewater parkrun

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Time
29:30
Miles
3.17
Min/mi
9:18
Pacing
85%
WAVA
44.94
Stride(cm)
116
Cals
477
Cadence
149
BPM
158
%MHR
82.7
B/mi
1471
Asc(m)
79
Hillscore
4
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 147/166bpm 152cal 5.88/6.7mph
2) 1m - 9:35(9:35/m) 162/176bpm 159cal 6.26/6.91mph
3) 1m - 8:25(8:25/m) 167/175bpm 144cal 7.13/7.85mph
4) 0.17m - 1:18(7:32/m) 169/175bpm 22cal 7.96/7.91mph

10:12 9:35 8:25 1:18

Pace

10%

47%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	116 85-140	1626	136 96-152	5/2
0.25	3:07	1:22	10:53	139 132-150	1513	146 144-152	7/3
0.38	4:24	1:17	10:16	146 143-151	1499	146 144-152	3/4
0.50	5:35	1:11	9:26	155 145-160	1463	150 146-154	2/1
0.63	6:48	1:14	9:49	162 160-166	1591	152 146-166	4/2
0.75	7:57	1:09	9:11	164 162-165	1506	148 146-152	0/1
0.88	9:04	1:07	8:59	158 154-162	1420	150 148-154	0/4
1.00	10:13	1:08	9:06	158 154-159	1439	150 146-152	0/3
1.13	11:28	1:15	9:58	160 156-169	1596	148 146-152	7/2
1.25	12:44	1:17	10:13	172 168-176	1757	145 140-146	8/1
1.38	13:55	1:11	9:26	164 163-168	1547	146 146-148	3/0
1.50	15:06	1:11	9:27	163 161-164	1541	148 146-154	3/1
1.63	16:15	1:09	9:14	162 160-164	1495	148 146-152	0/2
1.75	17:22	1:07	8:54	155 152-159	1380	152 148-154	0/10
1.88	18:34	1:12	9:37	152 150-153	1463	150 146-154	4/4
2.00	19:48	1:14	9:51	166 151-172	1636	148 146-150	10/0
2.13	20:53	1:05	8:37	168 163-172	1448	150 146-154	1/3
2.25	21:57	1:05	8:39	161 158-163	1392	151 148-154	1/2
2.38	23:02	1:05	8:37	160 158-162	1378	152 146-154	0/6
2.50	24:05	1:03	8:20	164 158-171	1368	154 152-156	5/1
2.63	25:12	1:08	9:03	171 169-174	1547	151 146-154	6/1
2.75	26:16	1:03	8:26	170 168-172	1435	153 150-158	0/4
2.88	27:13	58	7:41	174 172-175	1337	156 152-158	0/8
3.00	28:13	1:00	7:57	168 164-171	1334	154 152-158	0/9
3.13	29:09	56	7:32	168 162-174	1264	157 154-160	1/2
3.17	29:31	22	7:40	175 174-175	1341	157 156-160	0/2

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 27m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	9:22
16 3.8%	9:39
11 2.6%	8:38
See your biggest climbs

Cadence

149 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	151	2.3	20:38	8:50
Walk	30.1	142	0.8	8:53	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.74%	More
800m	3:50	7:42	44.00%	More
1km	4:58	8:00	44.48%	More
Mile	8:14	8:14	46.53%	More
5k	28:24	9:09	45.73%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	28:51	9:17
5M	49:10	9:50
10km	1:02:44	10:06
10M	1:46:55	10:42
Half	2:24:43	11:03
20M	3:52:32	11:38
Mara	5:14:43	12:01

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