Wed 1st Jan 2020 at 11:00am by JAPMitch

Run > Warm Down

cold

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Time
9:58
Miles
1.19
Min/mi
8:23
Pacing
96%
WAVA
51.33
Stride(cm)
105
Cadence
183
BPM
134
%MHR
70.3
B/mi
1118
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:16(/m)
2) 0m - 1:40(/m)

8:16 1:40

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	114 96-130	939	180 174-190	0/3
0.13	1:03	32	8:37	133 129-137	1145	183 180-186	1/1
0.19	1:35	31	8:23	135 132-138	1132	183 180-186	1/0
0.25	2:03	29	7:38	137 125-139	1046	184 182-188	1/1
0.31	2:35	31	8:23	137 133-139	1148	186 178-194	1/1
0.38	3:05	31	8:11	136 134-139	1112	183 178-200	1/1
0.44	3:37	32	8:24	136 133-139	1143	183 174-196	0/1
0.50	4:09	32	8:28	136 133-139	1151	184 178-196	2/1
0.56	4:40	31	8:20	136 127-138	1134	184 178-196	1/1
0.63	5:11	31	8:13	135 133-139	1109	185 178-200	1/1
0.69	5:42	31	8:15	133 131-136	1098	186 182-198	1/1
0.75	6:12	31	8:09	133 131-139	1085	186 178-198	1/0
0.81	6:45	33	8:49	133 118-135	1172	186 178-202	1/0
0.88	7:18	33	8:40	133 130-136	1154	181 174-194	0/1
0.94	7:48	30	8:02	132 131-134	1060	184 180-192	1/1
1.00	8:18	30	8:00	135 133-137	1079	185 178-202	2/2
1.06	8:49	31	8:19	135 133-137	1122	184 178-198	1/1
1.13	9:20	31	8:20	135 132-137	1125	182 176-196	1/0
1.19	9:55	35	9:16	135 131-137	1252	180 168-194	1/1

Heart

134/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 9:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	9:56	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.29%	More
800m	4:03	8:08	46.67%	More
1km	5:04	8:09	48.59%	More
Mile	8:14	8:14	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:34	8:52	51.76
5M	45:39	9:08	50.85
10km	57:28	9:15	50.42
10M	1:35:10	9:31	50.30
Half	2:06:42	9:40	49.59
20M	3:18:25	9:55	50.18
Mara	4:24:10	10:05	50.26

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