Wed 1st Jan 2020 at 11:00am by Hamster1207

Run > General

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Time
28:15
Miles
3.13
Min/mi
9:02
Pacing
95%
WAVA
53.31
Stride(cm)
100
Cals
411
Cadence
179
BPM
144
%MHR
82.3
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 133/143bpm 124cal
2) 1m - 8:59(8:59/m) 147/154bpm 134cal
3) 1m - 8:58(8:58/m) 153/158bpm 137cal
4) 0.13m - 1:02(8:13/m) 156/160bpm 16cal

9:16 8:59 8:58 1:02

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	124 101-133	1209	174 160-186
0.25	2:26	1:13	9:41	130 128-134	1258	178 172-184
0.38	3:38	1:12	9:39	133 127-137	1283	180 172-184
0.50	4:45	1:07	8:59	136 134-139	1223	182 180-186
0.63	5:55	1:09	9:15	132 124-140	1221	182 178-186
0.75	7:00	1:05	8:41	131 126-134	1138	184 180-186
0.88	8:07	1:07	8:58	137 130-141	1229	180 176-184
1.00	9:15	1:08	9:01	140 138-143	1262	178 176-180
1.13	10:23	1:09	9:09	141 136-145	1289	179 174-182
1.25	11:29	1:06	8:47	145 143-148	1273	180 176-186
1.38	12:40	1:11	9:26	146 144-148	1378	179 176-184
1.50	13:47	1:07	8:52	149 147-151	1322	179 176-182
1.63	14:56	1:09	9:11	148 144-153	1359	176 170-178
1.75	16:04	1:08	9:06	148 144-151	1347	177 176-178
1.88	17:08	1:05	8:37	146 144-149	1257	179 176-182
2.00	18:14	1:06	8:48	151 148-153	1329	179 174-186
2.13	19:24	1:10	9:18	154 151-156	1432	176 172-178
2.25	20:31	1:07	8:54	152 149-155	1353	176 172-180
2.38	21:37	1:06	8:52	151 148-152	1338	175 172-178
2.50	22:46	1:08	9:06	153 149-157	1392	178 174-184
2.63	23:52	1:06	8:50	152 150-155	1343	177 174-178
2.75	25:00	1:08	9:08	152 149-155	1388	178 176-180
2.88	26:09	1:09	9:11	152 149-155	1396	178 172-182
3.00	27:12	1:03	8:26	154 152-156	1298	182 180-186
3.13	28:14	1:01	8:11	157 155-159	1285	185 182-188
3.13	28:15	1	20:21	160 160-160	3255	-

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	28:15	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.13%	More
800m	4:18	8:40	46.15%	More
1km	5:25	8:44	47.75%	More
Mile	8:51	8:51	49.71%	More
5k	28:03	9:02	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	28:01	9:01	53.42
5M	47:31	9:30	51.34
10km	1:00:29	9:44	50.40
10M	1:42:33	10:15	49.16
Half	2:18:24	10:34	47.84
20M	3:41:22	11:04	47.39
Mara	4:58:44	11:24	46.83

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