Wed 1st Jan 2020 at 9:00am by Mrs Jubbly

Run > General

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Time
34:53
Miles
3.12
Min/mi
11:11
Pacing
87%
WAVA
50.29
Stride(cm)
89
Cals
358
Cadence
162
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 72cal 8.96/10.65kmph
2) 1km - 6:53(6:53/km) 75cal 8.72/9.44kmph
3) 1km - 7:46(7:46/km) 63cal 7.73/9.81kmph
4) 1km - 6:44(6:44/km) 74cal 8.9/10.04kmph
5) 1km - 6:39(6:39/km) 72cal 9.02/12.56kmph
6) 0.03km - 9(5:24/km) 2cal 11.1/11.39kmph

6:42 6:53 7:46 6:44 6:39 9

Pin Map

Wimpole parkrun summer 2023

0mi in 0

Pace

44%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	168 164-172	1/2
0.25	2:46	1:26	11:29	164 160-168	3/0
0.38	4:07	1:20	10:42	166 164-168	2/3
0.50	5:25	1:18	10:27	164 160-168	0/4
0.63	6:43	1:18	10:23	167 164-170	0/4
0.75	8:04	1:21	10:48	165 162-170	1/1
0.88	9:22	1:18	10:28	164 160-166	1/1
1.00	10:44	1:21	10:50	163 160-164	3/0
1.13	12:09	1:25	11:21	161 158-164	2/1
1.25	13:39	1:31	12:06	159 158-162	4/0
1.38	15:43	2:04	16:31	136 96-162	19/0
1.50	17:25	1:42	13:33	157 122-164	7/0
1.63	18:51	1:26	11:28	162 160-166	0/1
1.75	20:12	1:21	10:47	162 160-164	0/4
1.88	21:26	1:14	9:52	162 160-164	0/9
2.00	22:45	1:20	10:36	162 154-170	0/9
2.13	24:06	1:21	10:48	162 160-164	0/6
2.25	25:26	1:20	10:39	161 160-164	2/1
2.38	26:51	1:25	11:19	160 158-164	1/1
2.50	28:14	1:23	11:03	161 160-162	3/0
2.63	29:43	1:29	11:51	160 158-162	6/0
2.75	31:11	1:28	11:44	160 154-164	3/2
2.88	32:27	1:16	10:06	165 160-170	0/10
3.00	33:42	1:15	10:03	167 164-172	0/3
3.12	34:53	1:11	9:30	171 164-176	2/1

Elevation

Asc 64m, Range 37m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	12:28
11 2.1%	11:32
See your biggest climbs

Cadence

162 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	163	3.1	33:24	10:56
Walk	4.3	117	0.1	1:29	20:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.18%	More
800m	5:10	10:24	43.68%	More
1km	6:30	10:28	45.20%	More
Mile	10:44	10:44	46.50%	More
5k	34:43	11:11	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.75
5km	34:44	11:11	50.19
5M	57:30	11:30	49.55
10km	1:12:24	11:39	49.30
10M	1:59:54	11:59	49.13
Half	2:39:38	12:11	48.24
20M	4:09:59	12:30	48.58
Mara	5:32:49	12:42	48.39

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