-
Time
48:50
-
Miles
4.83
-
Min/mi
10:07
-
Pacing
63%
-
WAVA
46.65
-
Stride(cm)
94
-
Cals
648
-
Cadence
169
-
BPM
153
-
%MHR
83.3
-
B/mi
1551
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Paxton pits easy run with Bacon butty run.
10:30 9:58 10:21 10:01 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 +12
|
12:27 |
127 79-148 |
1582 |
170 120-178 |
1/2 |
0.50 |
5:48 |
2:41 |
10:44 |
143 139-148 |
1536 |
171 166-174 |
1/2 |
0.75 |
8:14 |
2:26 |
9:46 |
145 140-148 |
1415 |
171 166-176 |
3/1 |
1.00 |
10:42 |
2:28 |
9:52 |
156 138-182 |
1540 |
172 170-176 |
3/2 |
1.25 |
13:09 |
2:26 |
9:45 |
158 150-168 |
1541 |
171 166-176 |
1/4 |
1.50 |
15:32 |
2:23 |
9:32 |
155 149-165 |
1478 |
169 166-174 |
2/1 |
1.75 |
18:03 |
2:32 |
10:07 |
157 155-160 |
1588 |
169 166-172 |
1/1 |
2.00 |
21:48 |
3:44 +1:08
|
14:58 |
147 117-162 |
2199 |
170 166-176 |
1/2 |
2.25 |
24:53 |
3:05 +32
|
12:20 |
154 148-162 |
1900 |
169 164-174 |
1/0 |
2.50 |
27:30 |
2:37 +4
|
10:30 |
164 155-175 |
1722 |
169 164-174 |
2/2 |
2.75 |
30:04 |
2:34 |
10:16 |
160 154-164 |
1642 |
168 162-174 |
3/1 |
3.00 |
34:06 |
4:01 +1:20
|
16:06 |
153 119-173 |
2462 |
161 120-170 |
1/2 |
3.25 |
36:49 |
2:43 +8
|
10:53 |
153 147-161 |
1665 |
167 160-172 |
2/2 |
3.50 |
40:15 |
3:26 +57
|
13:43 |
146 122-161 |
2002 |
168 114-174 |
3/1 |
3.75 |
42:43 |
2:28 |
9:52 |
155 150-173 |
1529 |
170 166-174 |
2/3 |
4.00 |
45:11 |
2:29 |
9:55 |
166 158-177 |
1647 |
171 168-174 |
1/3 |
4.25 |
47:38 |
2:27 |
9:47 |
169 157-177 |
1652 |
170 166-174 |
5/4 |
4.50 |
50:21 |
2:43 +16
|
10:53 |
167 163-172 |
1817 |
168 164-172 |
1/3 |
4.75 |
52:41 |
2:20 |
9:18 |
168 166-173 |
1563 |
174 166-176 |
2/0 |
4.83 |
53:26 |
45 |
9:42 |
167 165-171 |
1621 |
173 170-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
170 |
4.8 |
48:28 |
10:07 |
Walk |
9.0 |
119 |
0 |
4:49 |
3:23:59 |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.89% |
More |
800m |
4:45 |
9:33 |
40.48% |
More |
1km |
5:59 |
9:38 |
41.86% |
More |
Mile |
9:41 |
9:41 |
43.99% |
More |
5k |
34:58 |
11:15 |
41.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
49.24 |
5km |
30:04 |
9:41 |
48.20 |
5M |
50:44 |
10:09 |
46.50 |
10km |
1:04:24 |
10:22 |
45.75 |
10M |
1:48:38 |
10:52 |
44.82 |
Half |
2:26:09 |
11:09 |
43.74 |
20M |
3:52:39 |
11:38 |
43.54 |
Mara |
5:13:01 |
11:57 |
43.15 |
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