Wed 1st Jan 2020 at 11:00am by Laidlow

Run > General

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Time
58:38
Miles
6.23
Min/mi
9:25
Pacing
93%
WAVA
48.00
Stride(cm)
106
Cals
766
Cadence
162
BPM
154
%MHR
84
B/mi
1454
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 141/158bpm 104cal 6.85/7.2mph
2) 1m - 9:33(9:33/m) 157/163bpm 128cal 6.28/7.01mph
3) 1m - 9:47(9:47/m) 154/159bpm 127cal 6.14/6.89mph
4) 1m - 9:47(9:47/m) 157/164bpm 129cal 6.13/6.39mph
5) 1m - 9:19(9:19/m) 158/164bpm 123cal 6.44/6.74mph
6) 1m - 9:17(9:17/m) 162/170bpm 126cal 6.46/7.28mph
7) 0.23m - 2:09(9:18/m) 164/168bpm 29cal 6.45/7.22mph

8:46 9:33 9:47 9:47 9:19 9:17 2:09

Pace

18%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	113 74-137	1005	159 154-166	3/3
0.50	4:22	2:09	8:35	142 136-145	1219	161 156-170	1/4
0.75	6:31	2:09	8:37	148 143-152	1274	162 156-170	0/5
1.00	8:45	2:14	8:56	155 153-158	1384	163 158-170	6/0
1.25	11:10	2:25	9:38	158 153-161	1523	162 156-168	8/1
1.50	13:30	2:20	9:21	158 155-159	1478	162 156-168	4/0
1.75	15:54	2:24	9:36	157 155-158	1507	160 156-166	2/9
2.00	18:18	2:24	9:36	157 153-160	1507	160 156-168	8/0
2.25	20:45	2:27	9:49	156 154-158	1531	160 156-168	7/0
2.50	23:21	2:36	10:22	152 151-154	1577	161 156-166	0/11
2.75	25:42	2:21	9:26	153 152-156	1442	159 156-166	0/7
3.00	28:05	2:23	9:31	153 151-155	1455	160 154-168	1/3
3.25	30:32	2:27	9:47	153 151-156	1497	159 156-166	1/2
3.50	32:58	2:26	9:45	158 155-160	1542	161 156-168	7/0
3.75	35:26	2:28	9:51	159 157-164	1566	161 156-168	6/1
4.00	37:52	2:27	9:47	156 151-159	1525	158 154-164	3/5
4.25	40:10	2:18	9:11	159 155-164	1461	163 156-170	2/5
4.50	42:27	2:17	9:07	156 154-156	1422	163 158-170	0/8
4.75	44:45	2:18	9:13	156 155-158	1438	165 160-172	2/1
5.00	47:12	2:26	9:45	160 158-163	1561	164 158-170	2/1
5.25	49:35	2:23	9:33	158 148-166	1509	163 158-168	7/0
5.50	52:01	2:26	9:46	164 161-167	1601	164 156-170	12/0
5.75	54:24	2:22	9:30	164 161-166	1557	166 162-172	0/6
6.00	56:29	2:05	8:21	165 160-170	1377	166 160-174	0/8
6.23	58:38	2:09	9:20	164 160-168	1530	164 144-172	2/4

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 26m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	9:38
18 1.4%	9:16
18 1.8%	9:44
14 1.5%	9:50
See your biggest climbs

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6.2	58:30	9:25
Walk	0.2	144	0	8	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.58%	More
800m	4:14	8:32	42.97%	More
1km	5:21	8:36	44.49%	More
Mile	8:43	8:43	46.65%	More
5k	29:07	9:22	47.52%	More
5 miles	47:08	9:26	47.70%	More
10k	58:26	9:24	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	28:03	9:02	49.33
5M	46:26	9:17	48.43
10km	58:28	9:25	47.98
10M	1:36:49	9:41	47.84
Half	2:08:55	9:50	47.14
20M	3:21:52	10:06	47.70
Mara	4:28:46	10:15	47.77

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