Wed 1st Jan 2020 at 11:00am by RichyC

Run > parkrun

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Time
20:06
Miles
3.11
Min/mi
6:28
Pacing
91%
WAVA
67.32
Stride(cm)
145
Cals
198
Cadence
172
BPM
120
%MHR
66.7
B/mi
776
Asc(m)
55
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 116/134bpm 63cal 8.88/10.58mph
2) 1m - 6:46(6:46/m) 119/123bpm 64cal 8.86/9.39mph
3) 0.97m - 6:34(6:44/m) 129/154bpm 71cal 8.91/11.29mph

6:46 6:46 6:34

Pace

15%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	95 61-122	557	180 122-194	0/9
0.25	1:35	51	6:45	124 119-132	836	175 170-178	0/7
0.38	2:24	49	6:35	120 118-123	790	171 170-172	2/0
0.50	3:14	50	6:37	110 107-119	728	172 168-174	4/0
0.63	4:05	52	6:54	120 113-131	829	170 168-172	3/0
0.75	4:59	54	7:13	117 112-126	845	171 168-172	3/0
0.88	5:51	52	6:54	120 117-122	828	169 168-174	3/0
1.00	6:45	54	7:14	120 117-122	868	171 168-174	2/1
1.13	7:46	1:00	8:01	117 115-120	938	170 166-172	2/3
1.25	8:32	47	6:14	117 116-118	729	170 168-176	0/5
1.38	9:20	47	6:18	118 116-120	742	171 166-174	3/1
1.50	10:10	50	6:41	120 117-121	802	169 166-172	1/5
1.63	11:01	51	6:47	119 118-121	807	172 168-178	0/9
1.75	11:52	51	6:49	120 118-121	818	172 170-176	2/2
1.88	12:41	49	6:35	118 117-119	776	169 168-170	3/0
2.00	13:31	50	6:43	120 118-122	806	170 168-172	4/0
2.13	14:27	55	7:22	121 118-123	892	169 166-172	2/0
2.25	15:22	55	7:19	137 120-154	1001	170 168-172	4/0
2.38	16:12	50	6:44	129 125-142	868	171 168-176	1/1
2.50	17:08	56	7:30	130 129-130	974	172 166-178	4/0
2.63	18:02	54	7:10	131 130-134	939	169 164-172	0/4
2.75	18:47	45	6:03	129 128-130	781	173 170-176	0/4
2.88	19:34	46	6:11	129 127-131	797	171 166-176	4/4
2.97	20:07	33	5:34	129 128-130	717	185 178-190	1/2

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m, Flat prediction 18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	6:47
22 1.6%	6:55
See your biggest climbs

Cadence

172 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3	20:05	6:46
Walk	0.2	122	0	2	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.63%	More
800m	3:12	6:26	55.38%	More
1km	4:03	6:31	57.26%	More
Mile	6:40	6:40	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.44
5km	20:05	6:28	67.38
5M	33:08	6:38	66.30
10km	41:40	6:42	65.75
10M	1:08:45	6:53	65.78
Half	1:31:22	6:58	64.94
20M	2:22:40	7:08	65.90
Mara	3:09:35	7:14	66.13

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