Wed 1st Jan 2020 at 10:00am by RichyC

Run > General

Vogrie parkrun

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Time
7:59
Miles
1.04
Min/mi
7:41
Pacing
50%
WAVA
52.01
Stride(cm)
127
Cals
71
Cadence
164
BPM
111
%MHR
61.7
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 112/132bpm 68cal 7.81/8.12mph
2) 0.04m - 18(8:10/m) 120/123bpm 3cal 7.34/7.01mph

7:41 18

Pace

10%

18%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	86 74-98	718	166 164-168
0.13	1:00	29	7:37	107 92-118	814	165 162-168
0.19	1:28	29	7:37	111 107-113	846	166 166-166
0.25	1:57	29	7:37	110 105-114	837	167 164-168
0.31	2:24	27	7:09	107 105-108	765	167 166-168
0.38	2:52	29	7:38	112 111-114	855	166 166-168
0.44	3:19	27	7:04	114 114-114	807	167 166-168
0.50	3:48	29	7:47	115 114-116	895	166 166-166
0.56	4:16	28	7:22	116 115-116	854	166 166-166
0.63	4:46	30	7:57	118 114-123	938	165 164-166
0.69	5:12	27	7:09	123 121-124	880	166 166-166
0.75	5:39	27	7:13	123 122-123	888	165 164-166
0.81	6:11	31	8:20	125 120-132	1042	164 162-166
0.88	6:38	27	7:14	129 126-131	934	165 160-168
0.94	8:10	1:32 +1:08	24:29	109 103-121	2668	158 122-164
1.00	8:47	38	10:06	105 91-119	1060	162 160-164
1.04	9:07	20	8:54	121 119-122	1077	162 160-162

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	164	1	7:55	7:42
Walk	13.2	122	0	1:12	2:08:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.38%	More
800m	3:40	7:23	48.25%	More
1km	4:38	7:27	50.11%	More
Mile	8:48	8:48	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.93
5km	25:16	8:08	53.56
5M	41:43	8:21	52.66
10km	52:26	8:26	52.25
10M	1:26:33	8:39	52.25
Half	1:55:01	8:47	51.59
20M	2:59:34	8:59	52.36
Mara	3:58:38	9:06	52.54

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