Wed 1st Jan 2020 at 11:00am by Gromit

Run > General

Follow User
0 👍

Time
20:21
Miles
1.90
Min/mi
10:43
Pacing
72%
WAVA
45.99
Stride(cm)
84
Cals
231
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 114cal 5.23/7.01mph
2) 0.9m - 8:52(9:49/m) 117cal 6.11/9.89mph

11:29 8:52

Pin Map

0mi in 0

Pace

18%

10%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	55	55	14:44	171 124-182
0.13	1:45	50	13:19	173 162-178
0.19	2:39	54	14:17	166 160-172
0.25	3:33	54	14:22	167 158-176
0.31	4:19	47	12:31	176 174-180
0.38	5:00	40	10:43	174 170-178
0.44	5:45	45	12:02	176 172-180
0.50	6:27	42	11:13	179 178-180
0.56	7:01	34	8:59	179 178-180
0.63	7:35	35	9:14	184 182-184
0.69	8:14	39	10:19	180 178-182
0.75	8:56	42	11:08	177 174-178
0.81	9:43	48	12:46	174 170-178
0.88	10:23	40	10:33	179 178-180
0.94	10:58	35	9:17	184 182-186
1.00	11:28	30	8:03	188 186-192
1.06	11:57	29	7:40	191 188-194
1.13	12:30	33	8:45	186 184-186
1.19	13:00	31	8:10	184 182-186
1.25	13:31	31	8:21	186 184-190
1.31	14:03	31	8:23	187 184-192
1.38	14:38	35	9:22	183 182-184
1.44	15:13	35	9:13	183 176-188
1.50	15:55	42	11:20	174 168-180
1.56	17:20	1:25	22:38	165 124-180
1.63	17:49	29	7:36	192 190-196
1.69	18:12	23	6:12	194 190-196
1.75	18:43	31	8:14	190 184-194
1.81	19:11	28	7:32	185 184-186
1.88	19:46	35	9:16	185 182-188
1.90	20:20	34	20:54	161 128-190

Cadence

178 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	1.9	19:17	10:15
Walk	5.1	126	0	1:03	52:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	51.93%	More
800m	4:12	8:27	48.75%	More
1km	5:27	8:46	48.93%	More
Mile	9:21	9:21	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.95
5km	34:16	11:02	46.16
5M	56:45	11:21	45.49
10km	1:11:27	11:30	45.23
10M	1:58:20	11:50	44.92
Half	2:37:32	12:02	44.03
20M	4:06:42	12:20	44.14
Mara	5:28:28	12:32	43.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry