Wed 1st Jan 2020 at 11:00am by Sunbed Athlete

Run > General

windy
cold

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Time
21:00
Miles
3.18
Min/mi
6:36
Pacing
56%
WAVA
70.74
Stride(cm)
133
Cals
325
Cadence
183
BPM
135
%MHR
81.6
B/mi
894
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

After volunteering at Parkrun headed along Prom, Mill Road and home 💨🏃‍♂️

Split Summary
===
1) 1m - 6:36(6:36/m) 133/142bpm 99cal 9.1/11.71mph
2) 1m - 6:57(6:57/m) 138/153bpm 110cal 8.61/9.68mph
3) 1m - 6:16(6:16/m) 138/149bpm 97cal 9.59/12.67mph
4) 0.18m - 1:12(6:50/m) 141/145bpm 19cal 8.78/9.56mph

6:36 6:57 6:16 1:12

Pin Map

0mi in 0

Pace

10%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +48	12:08	115 97-130	1396	186 116-194	2/0
0.25	2:20	49	6:30	128 118-138	831	189 186-194	0/2
0.38	3:11	51	6:46	135 134-136	914	186 184-188	2/0
0.50	4:30	1:19 +33	10:35	138 134-142	1461	186 182-194	1/1
0.63	5:22	52	6:54	137 135-138	944	186 182-190	0/1
0.75	6:15	53	7:05	137 136-139	970	184 182-186	1/0
0.88	7:05	50	6:39	136 134-140	905	184 182-186	0/1
1.00	7:56	51	6:47	139 137-140	944	184 182-186	0/1
1.13	8:47	51	6:50	136 133-137	930	183 182-184	1/0
1.25	9:38	51	6:52	136 134-137	933	184 182-188	1/0
1.38	10:31	52	6:59	139 137-140	971	183 182-184	2/0
1.50	11:22	51	6:48	141 139-143	958	183 182-184	0/1
1.63	12:13	52	6:52	137 135-140	942	183 182-184	1/0
1.75	13:43	1:30 +36	11:58	133 121-142	1592	171 116-188	9/0
1.88	14:40	57	7:32	140 126-153	1055	182 180-184	7/1
2.00	15:30	50	6:40	141 138-143	941	183 182-186	6/0
2.13	16:20	51	6:44	142 139-143	957	184 182-188	4/0
2.25	17:15	55	7:17	144 142-147	1049	184 182-186	10/0
2.38	18:04	49	6:32	144 138-149	941	183 182-186	2/1
2.50	20:01	1:58 +1:17	15:42	131 118-141	2056	183 116-222	1/9
2.63	20:44	42	5:38	138 130-144	777	187 184-190	0/13
2.75	21:30	46	6:07	131 126-140	801	187 184-190	0/7
2.88	22:15	46	6:05	136 134-139	827	184 182-188	1/2
3.00	23:02	47	6:18	137 134-138	863	186 184-188	0/2
3.13	23:54	52	6:53	141 135-144	971	186 184-188	5/0
3.18	24:15	21	6:48	141 141-142	960	184 182-184	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	7:47
See your biggest climbs

Cadence

183 (222 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	185	3.1	20:42	6:46
Walk	12.1	116	0	3:00	1:18:46
Pause	2.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.71%	More
800m	2:53	5:48	66.69%	More
1km	3:41	5:56	67.99%	More
Mile	6:46	6:46	62.90%	More
5k	23:47	7:39	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:29	6:36	70.76
5M	33:56	6:47	69.53
10km	42:43	6:52	68.97
10M	1:10:44	7:04	68.84
Half	1:34:11	7:11	67.87
20M	2:27:29	7:22	68.68
Mara	3:16:21	7:30	68.79

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