Wed 1st Jan 2020 at 10:00am by rjb

Run > General

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Time
5:53
Miles
0.53
Min/mi
11:06
WAVA
39.69
Stride(cm)
84
Cals
62
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:53(11:11/m) 62cal 5.36/0mph

5:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:36	178 166-198
0.13	1:10	34	9:07	175 168-180
0.19	1:44	34	9:00	178 172-186
0.25	2:27	43	11:28	156 116-186
0.31	3:15	48	12:47	159 126-182
0.38	3:49	34	9:05	181 170-190
0.44	4:22	33	8:43	182 174-190
0.50	4:56	35	9:14	177 166-190
0.53	5:53	57	36:58	172 172-172

Cadence

172 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	177	0.5	5:16	10:40
Walk	10.4	120	0	37	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.34%	More
800m	4:54	9:51	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.80
5km	38:21	12:21	42.87
5M	1:03:30	12:42	42.39
10km	1:19:57	12:52	42.14
10M	2:12:24	13:14	42.18
Half	2:56:17	13:27	41.66
20M	4:36:03	13:48	42.16
Mara	6:07:32	14:02	42.22

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