Wed 1st Jan 2020 at 12:00pm by Metro_Nome

Run > General

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Time
48:58
Miles
5.00
Min/mi
9:48
Pacing
88%
WAVA
49.12
Stride(cm)
86
Cals
469
Cadence
191
BPM
150
%MHR
87.6
B/mi
1466
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 130/145bpm 81cal 5.82/6.12mph
2) 1m - 10:06(10:06/m) 149/156bpm 97cal 5.94/6.49mph
3) 1m - 9:47(9:47/m) 155/161bpm 97cal 6.13/6.68mph
4) 1m - 9:42(9:42/m) 162/172bpm 99cal 6.19/7.18mph
5) 1m - 9:02(9:02/m) 166/176bpm 95cal 6.64/7.31mph
6) 0m - 3(10:11/m) 147/147bpm 5.89/6.66mph

10:19 10:06 9:47 9:42 9:02 3

Pin Map

0mi in 0

Pace

46%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	117 65-138	1189	187 118-198	3/7
0.50	5:13	2:40	10:42	127 107-144	1359	190 188-194	5/2
0.75	7:46	2:33	10:11	129 111-141	1313	190 186-192	4/4
1.00	10:19	2:34	10:15	142 140-144	1456	190 188-192	2/3
1.25	12:53	2:33	10:13	147 143-151	1502	191 188-196	3/1
1.50	15:50	2:58 +25	11:50	146 140-152	1728	191 188-192	2/2
1.75	18:27	2:37	10:28	153 150-156	1602	191 188-192	9/4
2.00	20:50	2:22	9:29	150 148-154	1423	191 188-194	3/7
2.25	23:31	2:41	10:44	154 150-158	1654	188 184-192	10/1
2.50	26:22	2:51 +20	11:25	157 152-160	1792	187 118-194	10/0
2.75	28:54	2:32 +15	10:08	154 151-160	1561	192 190-194	0/10
3.00	31:12	2:18	9:12	155 151-157	1425	193 192-194	0/10
3.25	33:38	2:26	9:44	160 156-170	1558	191 186-194	5/4
3.50	36:06	2:28	9:53	161 158-167	1591	192 188-194	4/4
3.75	38:42	2:36	10:26	162 156-172	1689	190 186-194	13/1
4.00	40:53	2:10	8:42	165 164-168	1435	195 194-198	3/14
4.25	43:03	2:10	8:41	165 162-168	1432	194 192-196	0/10
4.50	45:26	2:23	9:31	166 163-171	1581	193 190-196	4/3
4.75	47:40	2:14	8:57	166 155-172	1486	194 190-196	1/1
5.00	49:56	2:16	9:02	165 147-175	1491	195 192-198	3/1
5.00	49:58	2	10:32	146 146-146	1539	194 194-194	0/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 28m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	10:44
17 3.4%	10:06
See your biggest climbs

Cadence

191 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	191	5	48:53	9:50
Walk	1.7	118	0	50	2:21:18
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.24%	More
800m	4:19	8:40	43.81%	More
1km	5:31	8:52	44.77%	More
Mile	8:57	8:57	47.34%	More
5k	30:07	9:42	49.12%	More
5 miles	49:54	9:59	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.57
5km	29:34	9:31	50.04
5M	48:58	9:48	49.09
10km	1:01:39	9:55	48.73
10M	1:42:06	10:13	48.38
Half	2:15:56	10:23	47.42
20M	3:32:51	10:39	47.61
Mara	4:43:24	10:49	47.36

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