Wed 1st Jan 2020 at 9:00am by McGettingThere

Run > Tempo

Follow User
0 👍

Time
20:33
Miles
2.94
Min/mi
6:59
Pacing
90%
WAVA
66.04
Stride(cm)
128
Cals
263
Cadence
180
BPM
156
%MHR
87.9
B/mi
1094
Asc(m)
92
Surface
Road

Notes & Comments

Fellfoot Parkrun.
Winter route - very twisty turny. Dead turns agogo.

Split Summary
===
1) 1m - 7:05(7:05/m) 141/172bpm 80cal 8.46/9.41mph
2) 1m - 7:01(7:01/m) 158/183bpm 91cal 8.55/9.6mph
3) 0.94m - 6:26(6:50/m) 175/186bpm 92cal 8.79/10.06mph

7:05 7:01 6:26

Pace

17%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	119 78-148	881	185 172-190	9/0
0.25	1:45	49	6:34	137 130-147	900	175 164-190	2/5
0.38	2:40	55	7:18	154 132-172	1124	179 170-186	2/9
0.50	3:32	53	7:03	145 141-154	1023	176 166-186	2/6
0.63	4:22	50	6:37	144 141-147	952	186 184-188	3/0
0.75	5:14	52	6:59	142 140-144	992	184 174-192	2/3
0.88	6:16	1:02	8:14	144 140-150	1186	181 170-190	9/0
1.00	7:06	49	6:35	145 143-148	954	175 162-186	2/5
1.13	8:01	55	7:21	144 141-147	1058	178 168-188	3/8
1.25	8:53	53	7:00	149 146-152	1044	174 166-180	2/6
1.38	9:43	49	6:36	145 143-148	957	182 178-186	3/0
1.50	10:31	49	6:29	162 144-172	1050	182 174-194	2/4
1.63	11:30	59	7:49	163 156-173	1274	180 174-186	9/0
1.75	12:19	49	6:33	157 153-160	1029	175 162-190	2/5
1.88	13:13	54	7:16	173 158-183	1256	178 166-186	3/9
2.00	14:06	53	7:03	173 167-177	1219	176 166-188	1/6
2.13	14:56	50	6:37	165 159-168	1092	181 166-190	3/0
2.25	15:46	51	6:44	169 164-174	1139	181 172-188	2/3
2.38	16:47	1:01	8:05	181 173-186	1463	182 168-186	9/0
2.50	17:37	50	6:41	178 175-182	1189	176 162-190	3/5
2.63	18:30	53	7:00	181 175-186	1268	179 168-192	2/9
2.75	19:19	49	6:34	177 174-181	1161	176 168-190	1/6
2.88	20:06	47	6:19	174 171-179	1100	185 180-188	3/0
2.94	20:33	27	6:31	173 172-174	1129	185 182-192	0/2

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 13m, Flat prediction 20:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.9	20:33	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.12%	More
800m	3:17	6:36	58.12%	More
1km	4:12	6:46	59.07%	More
Mile	6:47	6:47	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.04
5km	21:54	7:03	65.66
5M	37:51	7:34	61.83
10km	48:36	7:49	60.12
10M	1:24:01	8:24	57.46
Half	1:54:37	8:45	55.29
20M	3:06:28	9:19	53.85
Mara	4:14:24	9:43	52.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry