-
Time
20:33
-
Miles
2.94
-
Min/mi
6:59
-
Pacing
90%
-
WAVA
66.04
-
Stride(cm)
128
-
Cals
263
-
Cadence
180
-
BPM
156
-
%MHR
87.9
-
B/mi
1094
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Fellfoot Parkrun.
Winter route - very twisty turny. Dead turns agogo.
Split Summary
===
1) 1m - 7:05(7:05/m) 141/172bpm 80cal 8.46/9.41mph
2) 1m - 7:01(7:01/m) 158/183bpm 91cal 8.55/9.6mph
3) 0.94m - 6:26(6:50/m) 175/186bpm 92cal 8.79/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:24 |
119 78-148 |
881 |
185 172-190 |
9/0 |
0.25 |
1:45 |
49 |
6:34 |
137 130-147 |
900 |
175 164-190 |
2/5 |
0.38 |
2:40 |
55 |
7:18 |
154 132-172 |
1124 |
179 170-186 |
2/9 |
0.50 |
3:32 |
53 |
7:03 |
145 141-154 |
1023 |
176 166-186 |
2/6 |
0.63 |
4:22 |
50 |
6:37 |
144 141-147 |
952 |
186 184-188 |
3/0 |
0.75 |
5:14 |
52 |
6:59 |
142 140-144 |
992 |
184 174-192 |
2/3 |
0.88 |
6:16 |
1:02 |
8:14 |
144 140-150 |
1186 |
181 170-190 |
9/0 |
1.00 |
7:06 |
49 |
6:35 |
145 143-148 |
954 |
175 162-186 |
2/5 |
1.13 |
8:01 |
55 |
7:21 |
144 141-147 |
1058 |
178 168-188 |
3/8 |
1.25 |
8:53 |
53 |
7:00 |
149 146-152 |
1044 |
174 166-180 |
2/6 |
1.38 |
9:43 |
49 |
6:36 |
145 143-148 |
957 |
182 178-186 |
3/0 |
1.50 |
10:31 |
49 |
6:29 |
162 144-172 |
1050 |
182 174-194 |
2/4 |
1.63 |
11:30 |
59 |
7:49 |
163 156-173 |
1274 |
180 174-186 |
9/0 |
1.75 |
12:19 |
49 |
6:33 |
157 153-160 |
1029 |
175 162-190 |
2/5 |
1.88 |
13:13 |
54 |
7:16 |
173 158-183 |
1256 |
178 166-186 |
3/9 |
2.00 |
14:06 |
53 |
7:03 |
173 167-177 |
1219 |
176 166-188 |
1/6 |
2.13 |
14:56 |
50 |
6:37 |
165 159-168 |
1092 |
181 166-190 |
3/0 |
2.25 |
15:46 |
51 |
6:44 |
169 164-174 |
1139 |
181 172-188 |
2/3 |
2.38 |
16:47 |
1:01 |
8:05 |
181 173-186 |
1463 |
182 168-186 |
9/0 |
2.50 |
17:37 |
50 |
6:41 |
178 175-182 |
1189 |
176 162-190 |
3/5 |
2.63 |
18:30 |
53 |
7:00 |
181 175-186 |
1268 |
179 168-192 |
2/9 |
2.75 |
19:19 |
49 |
6:34 |
177 174-181 |
1161 |
176 168-190 |
1/6 |
2.88 |
20:06 |
47 |
6:19 |
174 171-179 |
1100 |
185 180-188 |
3/0 |
2.94 |
20:33 |
27 |
6:31 |
173 172-174 |
1129 |
185 182-192 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
2.9 |
20:33 |
6:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.12% |
More |
800m |
3:17 |
6:36 |
58.12% |
More |
1km |
4:12 |
6:46 |
59.07% |
More |
Mile |
6:47 |
6:47 |
62.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
71.04 |
5km |
21:54 |
7:03 |
65.66 |
5M |
37:51 |
7:34 |
61.83 |
10km |
48:36 |
7:49 |
60.12 |
10M |
1:24:01 |
8:24 |
57.46 |
Half |
1:54:37 |
8:45 |
55.29 |
20M |
3:06:28 |
9:19 |
53.85 |
Mara |
4:14:24 |
9:43 |
52.64 |
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