Wed 1st Jan 2020 at 11:00am by LazyDaisy

Bike > General

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Time
24:18
Miles
3.48
Mph
8.6
Cals
140
Cadence
57
BPM
124
%MHR
71.5
B/mi
864
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 120/141bpm 36cal 9.67/11.52mph
2) 1m - 6:55(6:55/m) 123/130bpm 40cal 8.67/11.71mph
3) 1m - 6:56(6:56/m) 126/137bpm 40cal 8.65/17.43mph
4) 0.48m - 4:14(8:47/m) 128/134bpm 24cal 6.82/8.18mph

6:12 6:55 6:56 4:14

Pin Map

0mi in 0

Pace

27%

29%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	7.08	114 108-125	966	57 56-58	0/1
0.25	1:58	55	8.22	134 128-141	978	57 56-59	3/0
0.38	2:43	45	9.98	125 121-130	752	59 55-60	0/1
0.50	3:25	42	10.76	120 115-123	669	59 59-59	0/0
0.63	4:16	51	8.81	115 110-121	783	57 56-57	0/1
0.75	4:59	42	10.66	119 117-122	670	57 56-58	5/0
0.88	5:36	37	12.11	116 115-118	575	57 56-57	1/1
1.00	6:12	37	12.31	118 117-119	575	57 56-59	0/2
1.13	6:51	38	11.74	120 118-124	613	59 56-59	1/0
1.25	7:31	40	11.23	124 118-130	663	59 57-59	1/0
1.38	8:31	1:01	7.42	125 119-129	1011	57 55-59	2/3
1.50	9:24	52	8.58	126 125-127	881	56 55-59	2/0
1.63	10:10	46	9.72	125 124-127	771	57 56-58	2/0
1.75	11:34	1:24	5.35	121 116-125	1357	58 56-60	2/0
1.88	12:26	52	8.62	123 121-126	856	57 56-57	2/1
2.00	13:07	41	11.01	121 120-122	660	57 56-59	0/2
2.13	13:39	32	13.96	120 118-121	516	59 59-59	1/1
2.25	14:30	50	8.99	123 118-126	821	57 55-59	2/0
2.38	15:26	56	7.98	132 127-136	992	57 56-58	3/0
2.50	16:19	53	8.44	127 123-131	903	57 56-59	2/0
2.63	17:12	53	8.49	125 122-127	884	58 56-59	2/0
2.75	18:09	57	7.92	126 125-127	955	56 56-56	2/0
2.88	19:02	53	8.56	125 123-127	876	57 56-57	3/0
3.00	20:04	1:03	7.18	128 124-131	1070	57 56-57	4/0
3.13	21:12	1:08	6.62	126 124-128	1143	58 58-58	3/0
3.25	22:11	59	7.65	126 124-127	989	57 56-58	3/0
3.38	23:11	1:00	7.47	129 126-132	1037	59 57-59	5/0
3.48	24:19	1:08	5.69	131 129-134	1382	57 55-60	5/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.6%	7.9
10 1.3%	7.3
See your biggest climbs

Cadence

57 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:30	5:01	More
1km	3:13	5:11	More
Mile	5:32	5:32	More
5k	20:57	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:24	7:26
20km	1:33:40	7:32
15 miles	1:54:20	7:37
20 miles	2:35:06	7:45
40km	3:15:17	7:51
25 miles	3:16:30	7:52
42km	3:25:39	7:53
50 miles	6:49:41	8:12
56 miles	7:41:58	8:15
100 miles	14:14:09	8:32
112 miles	16:03:10	8:36

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