Wed 1st Jan 2020 at 11:00am by Marigold

Run > General

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Time
41:03
Miles
5.10
Min/mi
8:03
Pacing
67%
WAVA
56.73
Stride(cm)
115
Cals
498
Cadence
174
BPM
129
%MHR
72.8
B/mi
1037
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 126/134bpm 114cal 6.6/9.04mph
2) 1m - 7:43(7:43/m) 127/134bpm 92cal 7.78/8.25mph
3) 1m - 8:12(8:12/m) 128/136bpm 95cal 7.32/9.14mph
4) 1m - 7:53(7:53/m) 131/136bpm 93cal 7.61/8.04mph
5) 1m - 7:25(7:25/m) 135/140bpm 94cal 8.08/8.95mph
6) 0.1m - 45(7:48/m) 139/141bpm 10cal 7.7/8.93mph

9:05 7:43 8:12 7:53 7:25 45

Pin Map

0mi in 0

Pace

15%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02 +53	16:07	119 101-132	1918	172 104-212	3/6
0.50	6:03	2:01	8:06	128 126-134	1036	179 176-182	2/4
0.75	8:03	1:59	7:58	129 126-133	1027	178 174-182	5/3
1.00	9:58	1:56	7:43	130 127-132	1004	177 174-178	2/4
1.25	12:13	2:14 +13	8:57	124 115-134	1110	175 172-176	6/2
1.50	14:08	1:56	7:42	128 122-130	986	174 172-176	13/7
1.75	16:04	1:55	7:41	127 122-129	976	173 172-176	4/10
2.00	17:55	1:51	7:25	127 124-129	942	173 170-176	3/8
2.25	20:05	2:10	8:40	129 125-133	1119	174 166-180	5/12
2.50	22:02	1:57	7:49	123 118-127	962	172 170-174	2/6
2.75	24:01	1:58	7:54	128 123-133	1011	173 170-176	6/4
3.00	26:06	2:05	8:20	131 124-136	1091	174 170-178	7/2
3.25	28:14	2:08	8:34	130 125-134	1113	175 170-184	11/6
3.50	31:18	3:04 +1:08	12:16	126 112-134	1545	175 118-180	11/7
3.75	33:13	1:55	7:41	133 128-136	1023	177 174-180	8/5
4.00	35:07	1:54	7:35	133 131-135	1010	175 174-176	14/11
4.25	36:58	1:51	7:23	132 128-136	975	174 172-176	2/9
4.50	38:51	1:53	7:33	135 133-137	1018	174 174-176	4/2
4.75	40:44	1:53	7:31	135 131-137	1014	174 170-180	4/7
5.00	42:32	1:49	7:14	138 135-140	998	174 172-176	3/2
5.09	43:17	45	7:51	140 138-141	1098	174 172-176	3/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 35m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	7:48
13 6.1%	10:20
See your biggest climbs

Cadence

174 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	5.1	40:54	8:11
Walk	3.6	110	0	1:36	5:49:12
Pause	1.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.59%	More
800m	3:38	7:18	51.17%	More
1km	4:34	7:22	52.95%	More
Mile	7:25	7:25	55.70%	More
5k	25:23	8:10	55.35%	More
5 miles	41:46	8:21	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:16	7:49	57.90
5M	40:12	8:02	56.82
10km	50:37	8:09	56.32
10M	1:23:49	8:23	56.17
Half	1:51:35	8:31	55.37
20M	2:54:44	8:44	56.03
Mara	3:52:39	8:53	56.12

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