Wed 1st Jan 2020 at 9:00am by mole-thing

Run > parkrun

King George V Playing Field parkrun | Gloucester City parkrun

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Time
27:33
Miles
3.17
Min/mi
8:41
Pacing
95%
WAVA
58.31
Stride(cm)
108
Cals
349
Cadence
171
BPM
145
%MHR
77.7
B/mi
1262
Asc(m)
39
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 132/150bpm 98cal 6.91/8.25mph
2) 1m - 8:37(8:37/m) 150/157bpm 113cal 6.96/7.97mph
3) 1m - 8:49(8:49/m) 154/172bpm 117cal 6.81/7.7mph
4) 0.17m - 1:27(8:19/m) 170/175bpm 21cal 7.22/7.83mph

8:41 8:37 8:49 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	101 65-120	910	173 166-176	1/1
0.25	2:11	1:03	8:25	121 118-123	1018	170 168-172	0/5
0.38	3:11	1:01	8:05	128 122-136	1034	171 168-172	0/3
0.50	4:16	1:05	8:39	140 137-142	1211	170 168-172	0/2
0.63	5:20	1:04	8:34	140 136-145	1200	171 164-174	1/1
0.75	6:29	1:08	9:07	141 137-147	1287	171 168-174	2/1
0.88	7:36	1:07	8:55	143 137-149	1275	171 164-176	1/0
1.00	8:40	1:04	8:35	139 134-143	1193	171 168-174	3/1
1.13	9:47	1:07	8:55	141 137-145	1257	172 170-176	3/1
1.25	10:47	1:00	8:01	146 143-149	1170	174 172-178	0/3
1.38	11:48	1:01	8:05	152 149-155	1228	174 172-176	0/1
1.50	12:50	1:03	8:22	153 150-155	1281	174 172-178	0/3
1.63	13:55	1:05	8:38	153 149-156	1322	173 170-176	3/0
1.75	14:59	1:04	8:29	153 150-155	1298	172 172-174	2/1
1.88	16:10	1:11	9:26	152 150-153	1433	169 168-172	2/1
2.00	17:18	1:08	9:03	153 152-154	1386	169 164-172	3/0
2.13	18:26	1:08	9:07	151 148-153	1376	171 166-172	2/2
2.25	19:29	1:03	8:25	152 150-153	1278	172 170-172	0/4
2.38	20:31	1:02	8:20	151 149-154	1257	172 172-174	0/2
2.50	21:36	1:05	8:38	153 148-155	1321	172 170-172	0/2
2.63	22:43	1:07	8:53	154 151-157	1367	169 166-172	3/1
2.75	23:50	1:07	8:56	155 151-157	1385	169 164-172	1/0
2.88	24:56	1:07	8:53	155 152-157	1378	169 162-172	3/1
3.00	26:06	1:10	9:18	161 153-172	1497	168 166-172	3/0
3.13	27:09	1:03	8:25	169 166-171	1422	170 166-172	2/1
3.17	27:34	25	8:22	171 169-175	1432	172 170-176	1/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m, Flat prediction 27:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	27:34	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.36%	More
800m	4:04	8:11	51.26%	More
1km	5:09	8:17	52.79%	More
Mile	8:27	8:27	54.65%	More
5k	26:56	8:40	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.90
5km	26:58	8:41	58.35
5M	44:40	8:56	57.55
10km	56:14	9:03	57.18
10M	1:33:07	9:19	57.17
Half	2:03:58	9:28	56.44
20M	3:14:08	9:42	57.11
Mara	4:18:28	9:52	57.20

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