Wed 1st Jan 2020 at 10:00am by MAG

Run > parkrun

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Time
19:32
Miles
3.10
Min/mi
6:18
Pacing
92%
WAVA
69.13
Stride(cm)
127
Cals
351
Cadence
201
BPM
174
%MHR
96.6
B/mi
1096
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 185/204bpm 119cal 9.42/12.19mph
2) 1m - 6:22(6:22/m) 170/190bpm 111cal 9.42/12.94mph
3) 1m - 6:16(6:16/m) 173/177bpm 112cal 9.58/10.46mph
4) 0.1m - 32(5:34/m) 177/178bpm 9cal 10.78/13.38mph

6:22 6:22 6:16 32

Pin Map

0mi in 0

Pace

12%

10%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	129 99-152	753	204 200-210	1/5
0.25	1:29	45	5:59	169 155-178	1011	200 196-204	2/2
0.38	2:15	46	6:10	193 184-201	1189	198 184-202	1/3
0.50	3:03	48	6:21	200 199-203	1271	202 198-206	3/0
0.63	3:49	47	6:15	201 198-203	1258	201 200-204	1/0
0.75	4:40	50	6:43	193 188-199	1297	201 198-204	6/3
0.88	5:29	49	6:31	198 192-203	1289	201 194-204	6/2
1.00	6:22	53	7:07	196 190-200	1394	200 196-204	6/2
1.13	7:05	43	5:46	188 187-189	1083	197 192-202	2/9
1.25	7:51	45	6:03	164 163-166	993	201 198-204	1/4
1.38	8:37	47	6:14	165 164-166	1028	202 200-206	2/1
1.50	9:25	47	6:18	167 166-168	1053	199 186-204	1/2
1.63	10:12	47	6:15	167 166-168	1043	202 200-204	3/3
1.75	11:01	49	6:35	168 167-170	1107	200 198-202	2/1
1.88	11:50	49	6:31	169 166-170	1102	202 198-206	7/5
2.00	12:44	54	7:14	171 169-172	1236	202 198-204	11/1
2.13	13:36	51	6:52	174 173-174	1195	201 196-204	2/1
2.25	14:19	44	5:51	172 169-174	1006	196 190-204	2/10
2.38	15:05	45	6:02	170 167-172	1025	202 198-206	1/3
2.50	15:51	47	6:12	173 173-174	1073	202 200-204	2/3
2.63	16:38	47	6:16	173 171-173	1085	202 200-204	2/1
2.75	17:24	46	6:05	174 173-175	1058	202 200-204	1/3
2.88	18:14	51	6:44	174 173-176	1173	202 200-204	3/0
3.00	19:00	46	6:04	175 174-176	1063	201 188-204	2/5
3.10	19:32	32	5:35	177 175-178	988	200 196-202	5/3

Heart

174/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 13m, Flat prediction 19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	6:55
11 4.7%	6:27
See your biggest climbs

Cadence

201 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	19:32	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.55%	More
800m	2:59	6:01	59.29%	More
1km	3:47	6:05	61.40%	More
Mile	6:08	6:08	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.67
5km	19:35	6:18	69.10
5M	32:25	6:29	67.77
10km	40:49	6:34	67.12
10M	1:07:36	6:46	66.90
Half	1:30:00	6:52	65.93
20M	2:20:56	7:03	66.71
Mara	3:07:39	7:10	66.81

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