Wed 1st Jan 2020 at 10:00am by MAG

Run > Warm Up

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Time
6:48
Miles
0.85
Min/mi
8:00
Pacing
73%
WAVA
48.94
Stride(cm)
109
Cals
86
Cadence
186
BPM
126
%MHR
69.9
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:48(7:57/m) 129/148bpm 86cal 7.55/9.77mph

6:48

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	98 76-115	923	175 120-194
0.13	1:05	29	7:47	122 118-126	950	186 186-186
0.19	1:31	27	7:10	134 129-137	960	190 186-194
0.25	2:01	30	8:00	131 129-139	1048	192 192-194
0.31	2:32	31	8:11	131 130-132	1073	191 188-194
0.38	3:01	29	7:38	132 128-135	1008	192 190-194
0.44	3:30	29	7:50	135 134-137	1058	192 186-196
0.50	4:07	37	9:49	131 127-135	1287	187 184-194
0.56	5:07	1:00 +32	15:54	123 114-128	1956	168 120-196
0.63	5:33	26	6:57	134 131-136	930	197 196-200
0.69	6:00	27	7:12	132 131-135	950	194 190-196
0.75	6:28	28	7:30	137 135-139	1028	193 190-196
0.81	6:58	30	8:05	142 136-148	1147	195 190-196
0.85	7:19	21	8:20	147 145-148	1224	195 190-202

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	191	0.8	6:40	7:54
Walk	9.0	120	0	39	57:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.70%	More
800m	4:03	8:09	43.72%	More
1km	5:20	8:34	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.25
5km	26:52	8:39	50.37
5M	44:29	8:54	49.38
10km	56:01	9:01	48.91
10M	1:32:45	9:17	48.76
Half	2:03:29	9:26	48.05
20M	3:13:23	9:40	48.62
Mara	4:17:28	9:50	48.69

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