Wed 1st Jan 2020 at 8:00am by MAG

Run > parkrun

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Time
23:29
Miles
3.16
Min/mi
7:26
Pacing
86%
WAVA
58.69
Stride(cm)
114
Cals
347
Cadence
191
BPM
147
%MHR
81.5
B/mi
1090
Surface
Road

Notes & Comments

Pontefract parkrun with Coco.

Split Summary
===
1) 1m - 7:31(7:31/m) 142/159bpm 107cal 7.98/9.25mph
2) 1m - 7:48(7:48/m) 148/161bpm 116cal 7.7/8.72mph
3) 1m - 7:03(7:03/m) 152/163bpm 107cal 8.51/9.02mph
4) 0.16m - 1:07(6:59/m) 160/164bpm 17cal 8.6/8.5mph

7:31 7:48 7:03 1:07

Pin Map

0mi in 0

Pace

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	113 77-143	1116	158 118-202
0.25	2:11	57	7:34	147 144-150	1112	194 184-200
0.38	3:03	53	7:02	144 141-145	1012	192 170-206
0.50	3:55	52	6:56	141 138-144	977	190 180-194
0.63	4:48	52	7:00	146 140-149	1022	196 192-204
0.75	5:42	54	7:11	147 144-151	1057	196 194-204
0.88	6:36	54	7:12	154 149-158	1108	199 194-204
1.00	7:30	55	7:17	157 154-159	1144	196 192-202
1.13	8:46	1:16	10:06	143 131-158	1445	181 120-200
1.25	9:46	1:00	7:59	145 139-148	1157	196 192-200
1.38	10:43	57	7:38	147 143-151	1121	189 182-196
1.50	11:41	58	7:43	158 154-160	1219	195 190-204
1.63	12:41	59	7:55	156 151-159	1236	193 188-200
1.75	13:29	49	6:31	152 148-156	990	192 186-200
1.88	14:25	56	7:25	144 141-147	1069	191 186-194
2.00	15:18	53	7:05	144 140-150	1021	192 186-200
2.13	16:10	52	6:52	154 151-156	1058	193 190-200
2.25	17:01	51	6:51	148 147-150	1013	193 190-200
2.38	17:54	52	6:59	148 147-149	1034	194 190-196
2.50	18:43	50	6:36	146 144-148	964	194 192-196
2.63	19:37	54	7:15	148 145-151	1073	194 192-196
2.75	20:32	55	7:16	155 151-157	1127	196 194-198
2.88	21:28	56	7:27	159 156-163	1186	194 190-200
3.00	22:21	53	7:06	159 157-162	1128	194 190-198
3.13	23:15	53	7:07	159 158-163	1132	197 192-200
3.16	23:29	14	6:54	164 164-164	1132	199 198-200

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	194	3.1	22:50	7:19
Walk	2.3	119	0	32	13:31
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.03%	More
800m	3:22	6:47	52.61%	More
1km	4:16	6:51	54.44%	More
Mile	6:54	6:54	57.67%	More
5k	22:49	7:21	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	23:04	7:25	58.66
5M	38:12	7:38	57.51
10km	48:05	7:44	56.98
10M	1:19:38	7:58	56.79
Half	1:46:01	8:06	55.97
20M	2:46:02	8:18	56.63
Mara	3:41:03	8:26	56.72

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