Wed 1st Jan 2020 at 11:00am by E17brooks

Run > General

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Time
44:38
Miles
5.72
Min/mi
7:48
Pacing
91%
WAVA
55.02
Stride(cm)
139
Cals
597
Cadence
148
BPM
139
%MHR
81.4
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 124/130bpm 62cal 11.08/11.56kmph
2) 1km - 5:12(5:12/km) 132/134bpm 66cal 11.53/11.96kmph
3) 1km - 4:31(4:31/km) 135/137bpm 58cal 13.29/13.94kmph
4) 1km - 4:58(4:58/km) 138/140bpm 66cal 12.09/13.64kmph
5) 1km - 4:53(4:53/km) 142/143bpm 67cal 12.27/12.63kmph
6) 1km - 4:13(4:13/km) 145/146bpm 59cal 14.2/14.81kmph
7) 1km - 5:05(5:05/km) 147/147bpm 73cal 11.82/14.41kmph
8) 1km - 4:27(4:27/km) 147/147bpm 63cal 13.49/15.32kmph
9) 1km - 4:54(4:54/km) 147/147bpm 69cal 12.25/12.66kmph
10) 0.2km - 1:00(4:59/km) 147/147bpm 14cal 12.04/12.73kmph

5:25 5:12 4:31 4:58 4:53 4:13 5:05 4:27 4:54 1:00

Pace

21%

30%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	112 80-128	1021	143 110-150
0.50	4:25	2:08	8:31	129 128-130	1099	145 142-148
0.75	6:34	2:09	8:37	130 130-131	1121	147 144-150
1.00	8:38	2:04	8:17	132 131-133	1093	146 144-148
1.25	10:42	2:04	8:15	133 133-134	1098	145 144-146
1.50	12:33	1:51	7:26	135 134-135	1003	154 152-156
1.75	14:21	1:48	7:12	136 135-136	978	152 146-156
2.00	16:16	1:55	7:38	137 136-138	1047	149 142-158
2.25	18:14	1:58	7:54	138 138-139	1090	144 144-146
2.50	20:14	1:59	7:57	140 139-140	1113	146 144-148
2.75	22:12	1:58	7:52	141 140-142	1110	146 144-148
3.00	24:10	1:59	7:54	142 142-143	1122	146 144-148
3.25	25:58	1:48	7:13	144 143-144	1040	151 146-156
3.50	27:40	1:42	6:48	145 144-145	986	156 154-158
3.75	29:25	1:45	7:00	146 145-146	1022	154 144-158
4.00	31:30	2:04	8:17	147 146-147	1218	145 144-146
4.25	33:31	2:01	8:04	147 147-147	1185	145 144-146
4.50	35:22	1:51	7:24	147 147-147	1087	149 144-154
4.75	37:07	1:46	7:04	147 147-147	1038	153 146-156
5.00	38:59	1:52	7:28	147 147-147	1098	153 144-156
5.25	41:02	2:02	8:09	147 147-147	1198	144 142-146
5.50	42:58	1:56	7:46	147 147-147	1141	145 144-148
5.72	44:39	1:41	7:46	147 147-147	1143	147 144-150

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.6	154	1.8	12:47	7:05
Walk	71.4	145	3.9	31:52	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.17%	More
800m	3:22	6:47	50.56%	More
1km	4:13	6:48	52.96%	More
Mile	7:12	7:12	53.78%	More
5k	23:31	7:34	55.88%	More
5 miles	38:20	7:40	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.79
5km	22:50	7:21	57.57
5M	38:30	7:42	55.56
10km	48:53	7:52	54.72
10M	1:22:25	8:15	53.64
Half	1:50:51	8:28	52.36
20M	2:56:23	8:49	52.15
Mara	3:57:15	9:03	51.70

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