Wed 1st Jan 2020 at 10:00am by KelP

Run > General

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Time
54:40
Miles
6.62
Min/mi
8:15
Pacing
93%
WAVA
59.74
Stride(cm)
110
Cals
633
Cadence
177
BPM
154
%MHR
89.8
B/mi
1268
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:25/km) 138/146bpm 91cal 11.07/12.43kmph
2) 1.61km - 8:17(5:09/km) 149/153bpm 93cal 11.66/12.06kmph
3) 1.61km - 8:20(5:11/km) 152/155bpm 94cal 11.59/11.99kmph
4) 1.61km - 8:25(5:14/km) 153/157bpm 95cal 11.46/12.53kmph
5) 1.61km - 7:55(4:55/km) 162/166bpm 97cal 12.2/12.63kmph
6) 1.61km - 8:03(5:00/km) 165/167bpm 101cal 12.01/12.77kmph
7) 1.01km - 4:58(4:55/km) 166/168bpm 62cal 12.19/12.73kmph

8:44 8:17 8:20 8:25 7:55 8:03 4:58

Pin Map

0mi in 0

Pace

15%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	126 88-140	1146	179 176-186	3/3
0.50	4:27	2:10	8:41	140 137-143	1216	177 174-180	3/2
0.75	6:32	2:06	8:23	142 140-145	1191	178 174-184	1/1
1.00	8:49	2:17 +7	9:07	142 135-146	1295	179 172-182	2/1
1.25	10:58	2:09	8:34	147 145-149	1260	178 174-180	2/2
1.50	13:00	2:02	8:07	150 147-151	1218	178 176-180	3/1
1.75	15:05	2:05	8:20	150 147-152	1249	176 174-182	2/4
2.00	17:07	2:02	8:09	151 146-153	1230	177 174-178	2/2
2.25	19:09	2:03	8:11	153 150-155	1252	177 176-180	1/1
2.50	21:14	2:05	8:20	153 150-154	1274	177 170-178	2/2
2.75	23:22	2:08	8:32	151 149-152	1289	175 172-178	2/2
3.00	25:27	2:04	8:17	150 148-152	1242	175 172-178	1/4
3.25	27:35	2:08	8:32	152 150-154	1297	176 172-178	1/0
3.50	29:39	2:05	8:18	152 149-156	1262	176 174-178	2/1
3.75	31:49	2:10	8:41	155 154-156	1345	176 172-180	4/1
4.00	33:52	2:03	8:11	154 152-157	1260	176 168-180	2/2
4.25	35:54	2:02	8:09	158 154-160	1288	178 172-182	0/1
4.50	37:50	1:56	7:43	161 160-164	1243	179 176-182	3/2
4.75	39:49	1:59	7:54	163 161-164	1288	178 172-182	2/2
5.00	41:47	1:58	7:52	164 164-165	1291	178 176-180	3/3
5.25	43:50	2:03	8:12	165 162-166	1352	177 172-182	1/2
5.50	45:51	2:01	8:03	164 163-166	1321	176 174-182	1/1
5.75	47:52	2:01	8:05	164 162-167	1326	177 168-182	2/1
6.00	49:49	1:58	7:50	166 165-167	1301	178 176-180	0/1
6.25	51:47	1:57	7:49	166 164-167	1297	177 172-180	1/2
6.50	53:46	1:59	7:57	167 165-168	1328	176 174-178	2/1
6.63	54:47	1:01	8:08	167 166-168	1357	177 174-178	0/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 8m, Flat prediction 54:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.6	54:40	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.24%	More
800m	3:49	7:42	49.84%	More
1km	4:49	7:46	51.65%	More
Mile	7:49	7:49	54.82%	More
5k	24:59	8:02	59.99%	More
5 miles	40:45	8:09	59.91%	More
10k	51:07	8:14	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.22
5km	24:31	7:53	61.13
5M	40:36	8:07	60.13
10km	51:07	8:14	59.75
10M	1:24:39	8:28	59.28
Half	1:52:42	8:36	58.07
20M	2:56:29	8:49	58.20
Mara	3:54:58	8:58	57.81

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