Wed 1st Jan 2020 at 10:00am by Che dragon
Run > General
-
Time
28:49
-
Miles
3.08
-
Min/mi
9:21
-
Pacing
87%
-
WAVA
56.07
-
Stride(cm)
97
-
Cals
375
-
Cadence
178
-
BPM
146
-
%MHR
73.7
-
B/mi
1366
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 141/170bpm 126cal 5.87/6.91mph
2) 1m - 9:08(9:08/m) 148/164bpm 120cal 6.57/7.06mph
3) 1m - 8:47(8:47/m) 154/167bpm 120cal 6.83/9.41mph
4) 0.08m - 40(7:59/m) 153/162bpm 9cal 7.51/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
109 76-137 |
1168 |
182 122-194 |
2/3 |
0.25 |
2:39 |
1:18 |
10:26 |
137 128-146 |
1429 |
174 122-182 |
2/1 |
0.38 |
3:58 |
1:19 |
10:34 |
147 144-151 |
1554 |
180 176-182 |
3/0 |
0.50 |
5:34 |
1:36 |
12:45 |
143 117-170 |
1823 |
164 118-194 |
0/2 |
0.63 |
6:46 |
1:13 |
9:42 |
161 155-167 |
1563 |
181 172-192 |
1/1 |
0.75 |
7:56 |
1:10 |
9:17 |
143 130-153 |
1328 |
180 172-188 |
0/1 |
0.88 |
9:07 |
1:11 |
9:28 |
134 128-144 |
1269 |
182 178-188 |
0/0 |
1.00 |
10:12 |
1:05 |
8:42 |
145 140-150 |
1261 |
181 174-190 |
1/1 |
1.13 |
11:22 |
1:10 |
9:16 |
144 139-151 |
1335 |
181 176-186 |
2/2 |
1.25 |
12:29 |
1:07 |
9:00 |
138 127-148 |
1241 |
180 174-190 |
2/1 |
1.38 |
13:38 |
1:09 |
9:10 |
138 123-153 |
1265 |
177 170-180 |
3/0 |
1.50 |
14:53 |
1:15 |
9:58 |
159 152-164 |
1583 |
180 174-186 |
0/2 |
1.63 |
16:02 |
1:09 |
9:16 |
150 143-154 |
1389 |
177 172-184 |
1/1 |
1.75 |
17:10 |
1:08 |
9:00 |
154 149-157 |
1387 |
179 172-184 |
0/1 |
1.88 |
18:16 |
1:06 |
8:49 |
155 150-158 |
1366 |
177 172-182 |
0/0 |
2.00 |
19:20 |
1:05 |
8:37 |
150 144-158 |
1291 |
180 174-188 |
0/1 |
2.13 |
20:27 |
1:06 |
8:51 |
152 149-158 |
1344 |
179 174-188 |
2/2 |
2.25 |
21:35 |
1:08 |
9:04 |
155 149-159 |
1406 |
177 174-186 |
2/1 |
2.38 |
22:42 |
1:07 |
8:55 |
153 143-160 |
1364 |
177 172-182 |
3/0 |
2.50 |
23:51 |
1:10 |
9:19 |
146 136-155 |
1360 |
182 176-188 |
0/2 |
2.63 |
24:59 |
1:08 |
9:03 |
145 137-151 |
1313 |
176 170-184 |
1/1 |
2.75 |
26:01 |
1:02 |
8:12 |
153 149-156 |
1255 |
178 174-182 |
0/1 |
2.88 |
27:07 |
1:06 |
8:46 |
160 156-167 |
1402 |
178 172-182 |
0/0 |
3.00 |
28:07 |
1:01 |
8:06 |
165 162-167 |
1335 |
176 170-182 |
0/1 |
3.08 |
28:48 |
41 |
8:02 |
150 140-160 |
1206 |
178 174-186 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
44.18% |
More |
800m |
4:09 |
8:20 |
51.98% |
More |
1km |
5:17 |
8:30 |
53.19% |
More |
Mile |
8:42 |
8:42 |
54.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
57.12 |
5km |
29:06 |
9:22 |
56.00 |
5M |
49:06 |
9:49 |
54.30 |
10km |
1:02:22 |
10:02 |
53.51 |
10M |
1:45:15 |
10:32 |
52.55 |
Half |
2:21:39 |
10:49 |
51.34 |
20M |
3:45:37 |
11:17 |
51.08 |
Mara |
5:03:39 |
11:35 |
50.60 |
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