Wed 1st Jan 2020 at 10:00am by Che dragon

Run > General

  • Time
    28:49
  • Miles
    3.08
  • Min/mi
    9:21
  • Pacing
    87%
  • WAVA
    56.07
  • Stride(cm)
    97
  • Cals
    375
  • Cadence
    178
  • BPM
    146
  • %MHR
    73.7
  • B/mi
    1366
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 141/170bpm 126cal 5.87/6.91mph
2) 1m - 9:08(9:08/m) 148/164bpm 120cal 6.57/7.06mph
3) 1m - 8:47(8:47/m) 154/167bpm 120cal 6.83/9.41mph
4) 0.08m - 40(7:59/m) 153/162bpm 9cal 7.51/8.33mph
10:13 9:08 8:47 40

Pace

6% 8% 30% 48% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 109 76-137 1168 182 122-194 2/3
0.25 2:39 1:18 10:26 137 128-146 1429 174 122-182 2/1
0.38 3:58 1:19 10:34 147 144-151 1554 180 176-182 3/0
0.50 5:34 1:36 12:45 143 117-170 1823 164 118-194 0/2
0.63 6:46 1:13 9:42 161 155-167 1563 181 172-192 1/1
0.75 7:56 1:10 9:17 143 130-153 1328 180 172-188 0/1
0.88 9:07 1:11 9:28 134 128-144 1269 182 178-188 0/0
1.00 10:12 1:05 8:42 145 140-150 1261 181 174-190 1/1
1.13 11:22 1:10 9:16 144 139-151 1335 181 176-186 2/2
1.25 12:29 1:07 9:00 138 127-148 1241 180 174-190 2/1
1.38 13:38 1:09 9:10 138 123-153 1265 177 170-180 3/0
1.50 14:53 1:15 9:58 159 152-164 1583 180 174-186 0/2
1.63 16:02 1:09 9:16 150 143-154 1389 177 172-184 1/1
1.75 17:10 1:08 9:00 154 149-157 1387 179 172-184 0/1
1.88 18:16 1:06 8:49 155 150-158 1366 177 172-182 0/0
2.00 19:20 1:05 8:37 150 144-158 1291 180 174-188 0/1
2.13 20:27 1:06 8:51 152 149-158 1344 179 174-188 2/2
2.25 21:35 1:08 9:04 155 149-159 1406 177 174-186 2/1
2.38 22:42 1:07 8:55 153 143-160 1364 177 172-182 3/0
2.50 23:51 1:10 9:19 146 136-155 1360 182 176-188 0/2
2.63 24:59 1:08 9:03 145 137-151 1313 176 170-184 1/1
2.75 26:01 1:02 8:12 153 149-156 1255 178 174-182 0/1
2.88 27:07 1:06 8:46 160 156-167 1402 178 172-182 0/0
3.00 28:07 1:01 8:06 165 162-167 1335 176 170-182 0/1
3.08 28:48 41 8:02 150 140-160 1206 178 174-186 2/1

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 29m, Range 5m, Flat prediction 28:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 97cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 44.18% More
800m 4:09 8:20 51.98% More
1km 5:17 8:30 53.19% More
Mile 8:42 8:42 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 57.12
5km 29:06 9:22 56.00
5M 49:06 9:49 54.30
10km 1:02:22 10:02 53.51
10M 1:45:15 10:32 52.55
Half 2:21:39 10:49 51.34
20M 3:45:37 11:17 51.08
Mara 5:03:39 11:35 50.60

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