Wed 1st Jan 2020 at 9:00am by Che dragon

Run > General

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Time
27:15
Miles
3.10
Min/mi
8:47
Pacing
92%
WAVA
59.67
Stride(cm)
103
Cals
245
Cadence
178
BPM
125
%MHR
63.3
B/mi
1102
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 148/165bpm 123cal 6.37/8.18mph
2) 1m - 8:47(8:47/m) 122/162bpm 71cal 6.83/7.87mph
3) 1m - 8:23(8:23/m) 108/131bpm 48cal 7.15/8.95mph
4) 0.1m - 39(6:38/m) 111/127bpm 3cal 9.04/12.11mph

9:25 8:47 8:23 39

Pace

26%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	144 112-165	1345	180 118-188	2/2
0.25	2:22	1:12	9:39	156 153-161	1505	181 178-184	3/3
0.38	3:37	1:15	9:57	139 128-151	1384	183 176-192	3/3
0.50	4:52	1:15	9:59	138 128-147	1378	179 174-182	0/3
0.63	6:05	1:13	9:48	149 143-154	1460	180 174-188	1/1
0.75	7:15	1:09	9:13	150 147-154	1384	181 172-190	4/2
0.88	8:20	1:05	8:41	150 148-152	1302	178 174-184	3/3
1.00	9:25	1:05	8:41	150 145-156	1302	177 174-182	3/5
1.13	10:34	1:09	9:13	154 148-162	1419	179 172-192	2/4
1.25	11:41	1:07	8:57	151 147-154	1351	179 174-184	7/6
1.38	12:42	1:01	8:07	124 109-144	1007	178 174-182	4/5
1.50	13:47	1:05	8:42	119 109-125	1035	177 172-180	3/2
1.63	14:57	1:09	9:15	128 126-130	1184	176 174-180	1/2
1.75	16:02	1:06	8:46	112 99-122	982	176 172-182	4/3
1.88	17:09	1:06	8:50	98 87-110	865	176 170-182	2/1
2.00	18:12	1:03	8:26	86 83-90	725	178 172-184	0/3
2.13	19:21	1:09	9:12	77 69-89	709	177 172-184	0/1
2.25	20:28	1:07	8:54	84 70-97	748	178 174-184	4/1
2.38	21:29	1:01	8:10	117 96-131	956	176 170-182	2/2
2.50	22:28	59	7:50	122 112-127	955	177 174-182	6/3
2.63	23:32	1:05	8:37	117 109-125	1008	176 170-180	3/7
2.75	24:34	1:02	8:15	125 116-130	1032	176 170-180	6/4
2.88	25:36	1:02	8:13	111 106-113	912	178 172-184	3/4
3.00	26:35	59	7:55	117 110-122	927	179 172-184	2/2
3.10	27:15	40	6:44	113 100-127	761	183 172-194	2/1

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 7m, Flat prediction 27:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	27:15	8:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.63%	More
800m	3:56	7:55	54.66%	More
1km	4:59	8:01	56.37%	More
Mile	8:08	8:08	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.88
5km	27:19	8:48	59.65
5M	46:06	9:13	57.84
10km	58:33	9:25	57.00
10M	1:38:50	9:53	55.96
Half	2:13:00	10:09	54.68
20M	3:31:50	10:36	54.40
Mara	4:45:06	10:53	53.90

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