Wed 1st Jan 2020 at 11:00am by Robbo7777

Run > General

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Time
5:13
Miles
0.48
Min/mi
10:52
WAVA
40.30
Stride(cm)
82
Cals
53
Cadence
178
BPM
135
%MHR
78.9
B/mi
1467
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.48m - 5:13(11:00/m) 138/146bpm 53cal 5.46/6.49mph

5:13

Pace

13%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	122 89-142	1380	181 174-184
0.13	1:21	39	10:17	141 139-143	1449	184 176-188
0.19	2:00	39	10:19	140 139-142	1444	182 176-186
0.25	2:50	50	13:23	138 136-140	1848	163 126-182
0.31	3:31	41	10:57	141 141-141	1543	183 180-186
0.38	4:13	42	11:10	141 140-141	1573	180 176-184
0.44	4:52	40	10:33	144 144-144	1519	177 170-182
0.47	5:14	22	9:46	145 144-145	1416	179 178-180

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	180	0.5	4:48	10:38
Walk	8.3	138	0	26	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	43.63
5km	37:46	12:09	44.73
5M	1:02:33	12:31	44.27
10km	1:18:45	12:40	44.05
10M	2:10:24	13:02	44.13
Half	2:53:37	13:15	43.60
20M	4:31:52	13:36	44.12
Mara	6:01:58	13:49	44.19

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