Wed 1st Jan 2020 at 11:00am by Robbo7777
Run > General
-
Time
24:53
-
Miles
3.07
-
Min/mi
8:06
-
Pacing
77%
-
WAVA
67.18
-
Stride(cm)
105
-
Cals
290
-
Cadence
189
-
BPM
160
-
%MHR
93.4
-
B/mi
1295
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 154/172bpm 88cal 7.46/8.52mph
2) 1m - 8:15(8:15/m) 166/176bpm 99cal 7.27/7.74mph
3) 1m - 8:00(8:00/m) 166/170bpm 96cal 7.5/8.01mph
4) 0.07m - 36(7:56/m) 169/171bpm 7cal 7.56/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 +51
|
14:18 |
117 86-146 |
1673 |
192 118-202 |
1/1 |
0.25 |
2:48 |
1:01 |
8:08 |
149 141-157 |
1212 |
193 190-198 |
1/1 |
0.38 |
3:46 |
58 |
7:41 |
156 155-156 |
1199 |
193 188-200 |
2/1 |
0.50 |
4:45 |
59 |
7:50 |
158 156-162 |
1238 |
193 190-200 |
0/1 |
0.63 |
5:42 |
58 |
7:42 |
162 159-163 |
1247 |
193 188-202 |
2/2 |
0.75 |
6:43 |
1:00 |
8:02 |
164 161-169 |
1318 |
191 182-194 |
5/0 |
0.88 |
7:44 |
1:02 |
8:14 |
163 162-165 |
1343 |
188 186-192 |
2/1 |
1.00 |
8:53 |
1:08 |
9:05 |
166 164-172 |
1509 |
184 178-192 |
3/2 |
1.13 |
9:54 |
1:02 |
8:12 |
164 161-167 |
1345 |
189 180-198 |
2/7 |
1.25 |
10:54 |
1:00 |
7:57 |
164 162-165 |
1303 |
188 186-190 |
2/0 |
1.38 |
11:53 |
59 |
7:55 |
165 163-167 |
1305 |
191 186-194 |
1/0 |
1.50 |
13:02 |
1:09 |
9:10 |
168 166-175 |
1539 |
185 180-190 |
4/0 |
1.63 |
14:06 |
1:04 |
8:35 |
167 165-168 |
1432 |
185 182-188 |
1/3 |
1.75 |
15:04 |
58 |
7:43 |
167 166-168 |
1289 |
191 186-198 |
1/2 |
1.88 |
16:04 |
1:00 |
8:02 |
166 165-168 |
1332 |
187 182-194 |
0/3 |
2.00 |
17:07 |
1:03 |
8:23 |
165 162-167 |
1384 |
188 182-190 |
3/1 |
2.13 |
18:06 |
58 |
7:48 |
166 164-168 |
1294 |
187 182-192 |
1/3 |
2.25 |
19:06 |
1:00 |
8:00 |
166 164-166 |
1329 |
187 184-188 |
1/2 |
2.38 |
20:08 |
1:02 |
8:16 |
164 161-165 |
1355 |
187 186-190 |
2/1 |
2.50 |
21:06 |
58 |
7:45 |
165 163-167 |
1278 |
189 186-192 |
1/1 |
2.63 |
22:08 |
1:02 |
8:15 |
165 163-167 |
1361 |
188 182-192 |
0/2 |
2.75 |
23:11 |
1:03 |
8:26 |
166 163-170 |
1400 |
188 178-192 |
3/1 |
2.88 |
24:12 |
1:01 |
8:12 |
168 166-169 |
1377 |
186 178-190 |
1/2 |
3.00 |
25:08 |
56 |
7:29 |
168 167-171 |
1258 |
189 186-192 |
1/1 |
3.07 |
25:44 |
36 |
8:01 |
170 169-171 |
1363 |
183 178-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
50.19% |
More |
800m |
3:50 |
7:44 |
58.17% |
More |
1km |
4:48 |
7:44 |
60.62% |
More |
Mile |
8:00 |
8:00 |
61.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
65.30 |
5km |
25:12 |
8:07 |
67.04 |
5M |
41:44 |
8:21 |
66.36 |
10km |
52:32 |
8:27 |
66.03 |
10M |
1:27:00 |
8:42 |
66.14 |
Half |
1:55:50 |
8:51 |
65.35 |
20M |
3:01:24 |
9:04 |
66.12 |
Mara |
4:01:31 |
9:13 |
66.23 |
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