Wed 1st Jan 2020 at 11:00am by Robbo7777

Run > General

  • Time
    24:53
  • Miles
    3.07
  • Min/mi
    8:06
  • Pacing
    77%
  • WAVA
    67.18
  • Stride(cm)
    105
  • Cals
    290
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1295
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 154/172bpm 88cal 7.46/8.52mph
2) 1m - 8:15(8:15/m) 166/176bpm 99cal 7.27/7.74mph
3) 1m - 8:00(8:00/m) 166/170bpm 96cal 7.5/8.01mph
4) 0.07m - 36(7:56/m) 169/171bpm 7cal 7.56/7.99mph
8:02 8:15 8:00 36

Pace

2% 92% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 +51 14:18 117 86-146 1673 192 118-202 1/1
0.25 2:48 1:01 8:08 149 141-157 1212 193 190-198 1/1
0.38 3:46 58 7:41 156 155-156 1199 193 188-200 2/1
0.50 4:45 59 7:50 158 156-162 1238 193 190-200 0/1
0.63 5:42 58 7:42 162 159-163 1247 193 188-202 2/2
0.75 6:43 1:00 8:02 164 161-169 1318 191 182-194 5/0
0.88 7:44 1:02 8:14 163 162-165 1343 188 186-192 2/1
1.00 8:53 1:08 9:05 166 164-172 1509 184 178-192 3/2
1.13 9:54 1:02 8:12 164 161-167 1345 189 180-198 2/7
1.25 10:54 1:00 7:57 164 162-165 1303 188 186-190 2/0
1.38 11:53 59 7:55 165 163-167 1305 191 186-194 1/0
1.50 13:02 1:09 9:10 168 166-175 1539 185 180-190 4/0
1.63 14:06 1:04 8:35 167 165-168 1432 185 182-188 1/3
1.75 15:04 58 7:43 167 166-168 1289 191 186-198 1/2
1.88 16:04 1:00 8:02 166 165-168 1332 187 182-194 0/3
2.00 17:07 1:03 8:23 165 162-167 1384 188 182-190 3/1
2.13 18:06 58 7:48 166 164-168 1294 187 182-192 1/3
2.25 19:06 1:00 8:00 166 164-166 1329 187 184-188 1/2
2.38 20:08 1:02 8:16 164 161-165 1355 187 186-190 2/1
2.50 21:06 58 7:45 165 163-167 1278 189 186-192 1/1
2.63 22:08 1:02 8:15 165 163-167 1361 188 182-192 0/2
2.75 23:11 1:03 8:26 166 163-170 1400 188 178-192 3/1
2.88 24:12 1:01 8:12 168 166-169 1377 186 178-190 1/2
3.00 25:08 56 7:29 168 167-171 1258 189 186-192 1/1
3.07 25:44 36 8:01 170 169-171 1363 183 178-186 1/1

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 40m, Range 12m, Flat prediction 24:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 50.19% More
800m 3:50 7:44 58.17% More
1km 4:48 7:44 60.62% More
Mile 8:00 8:00 61.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 65.30
5km 25:12 8:07 67.04
5M 41:44 8:21 66.36
10km 52:32 8:27 66.03
10M 1:27:00 8:42 66.14
Half 1:55:50 8:51 65.35
20M 3:01:24 9:04 66.12
Mara 4:01:31 9:13 66.23
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