Wed 1st Jan 2020 at 10:00am by JAPMitch

Run > Warm Up

cold

Follow User
0 👍

Time
10:43
Miles
1.23
Min/mi
8:43
Pacing
89%
WAVA
49.40
Stride(cm)
99
Cadence
187
BPM
129
%MHR
68.1
B/mi
1128
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:43(/m)
2) 0m - 1:59(/m)

8:43 1:59

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	118 117-121	1117	180 146-188	1/1
0.13	1:11	35	9:23	119 112-126	1117	187 182-204	1/1
0.19	1:44	33	8:46	124 122-127	1087	190 186-208	1/1
0.25	2:19	36	9:33	123 121-126	1175	190 186-198	1/1
0.31	2:50	31	8:15	128 123-139	1057	194 184-210	1/1
0.38	3:25	34	9:12	127 124-130	1167	189 184-202	1/0
0.44	3:58	33	8:51	128 124-131	1134	187 184-202	0/1
0.50	4:29	31	8:20	126 123-130	1050	189 182-202	1/1
0.56	5:00	31	8:15	133 129-139	1098	190 188-194	1/0
0.63	5:32	32	8:28	137 134-139	1161	188 182-204	1/1
0.69	6:03	31	8:10	134 130-137	1094	186 182-202	2/1
0.75	6:33	30	8:03	131 128-133	1055	190 186-202	1/1
0.81	7:18	45	12:00	132 128-139	1585	182 138-200	1/0
0.88	7:46	28	7:34	134 131-139	1014	189 180-210	1/1
0.94	8:17	31	8:12	134 122-139	1098	185 182-198	1/1
1.00	8:46	29	7:42	136 131-139	1048	184 180-200	2/1
1.06	9:16	31	8:09	131 126-134	1068	184 176-202	0/1
1.13	9:45	28	7:34	134 130-136	1014	184 182-196	1/1
1.19	10:17	32	8:32	135 132-138	1153	184 178-196	3/0
1.23	10:42	25	9:33	136 132-139	1299	180 174-192	0/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	1.2	10:28	8:32
Walk	0.9	150	0	6	16:06
Still	1.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.92%	More
800m	4:10	8:23	45.31%	More
1km	5:12	8:22	47.40%	More
Mile	8:31	8:31	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	28:37	9:13	49.86
5M	47:23	9:29	48.99
10km	59:40	9:36	48.56
10M	1:38:48	9:53	48.45
Half	2:11:33	10:03	47.76
20M	3:26:00	10:18	48.33
Mara	4:34:15	10:28	48.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry