Wed 1st Jan 2020 at 9:00am by PK

Run > General

Pollok parkrun, Glasgow | Linwood Parkrun

Follow User
0 👍

Time
28:11
Miles
3.10
Min/mi
9:05
Pacing
86%
WAVA
49.37
Stride(cm)
99
Cals
346
Cadence
178
BPM
149
%MHR
87.1
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 129/142bpm 61cal 6.26/6.8mph
2) 0.62m - 6:17(10:07/m) 138/152bpm 71cal 5.93/6.7mph
3) 0.62m - 6:05(9:47/m) 144/161bpm 73cal 6.13/7.03mph
4) 0.62m - 5:03(8:07/m) 157/163bpm 70cal 7.39/8.01mph
5) 0.62m - 4:49(7:48/m) 168/187bpm 71cal 7.69/10.06mph

5:57 6:17 6:05 5:03 4:49

Pin Map

0mi in 0

Pace

20%

30%

18%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	117 107-126	1156	178 174-182
0.25	2:26	1:12	9:35	123 121-126	1179	177 174-180
0.38	3:38	1:12	9:32	131 126-135	1249	176 174-180
0.50	4:46	1:09	9:11	135 130-141	1240	174 172-178
0.63	5:59	1:13	9:41	140 137-142	1356	175 174-176
0.75	7:12	1:13	9:48	135 133-136	1322	173 172-174
0.88	8:26	1:13	9:46	137 132-141	1338	177 174-180
1.00	9:34	1:08	9:02	131 127-134	1184	176 174-180
1.13	10:54	1:20	10:43	137 127-147	1468	174 170-178
1.25	12:17	1:24	11:08	146 139-150	1626	171 168-176
1.38	13:35	1:18	10:21	135 131-138	1398	173 168-178
1.50	15:05	1:30	11:56	145 135-154	1731	171 166-176
1.63	16:15	1:10	9:22	144 140-147	1349	177 174-182
1.75	17:18	1:04	8:28	148 141-155	1253	178 176-182
1.88	18:25	1:06	8:50	157 154-161	1387	179 176-184
2.00	19:26	1:02	8:14	161 159-162	1326	181 180-184
2.13	20:27	1:01	8:07	157 154-160	1275	178 176-180
2.25	21:28	1:01	8:06	158 156-160	1279	180 180-182
2.38	22:28	1:00	7:59	154 150-159	1229	181 176-184
2.50	23:31	1:03	8:23	157 151-166	1317	182 178-186
2.63	24:39	1:08	9:08	168 162-175	1534	180 176-184
2.75	25:38	59	7:52	164 160-170	1290	182 176-186
2.88	26:43	1:04	8:34	168 163-173	1440	184 180-188
3.00	27:35	53	7:04	175 168-185	1235	186 182-190
3.10	28:10	35	5:44	177 171-186	1016	194 186-198

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	28:10	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.70%	More
800m	3:45	7:34	48.93%	More
1km	4:52	7:50	49.33%	More
Mile	7:54	7:54	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.24
5km	28:15	9:06	49.36
5M	46:47	9:21	48.44
10km	58:54	9:29	48.01
10M	1:37:32	9:45	47.88
Half	2:09:51	9:55	47.19
20M	3:23:21	10:10	47.75
Mara	4:30:44	10:20	47.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry