Wed 1st Jan 2020 at 10:00am by Nadders (aka monsenb1)

Run > General

  • Time
    24:44
  • Miles
    3.07
  • Min/mi
    8:03
  • Pacing
    91%
  • WAVA
    56.09
  • Stride(cm)
    107
  • Cals
    357
  • Cadence
    187
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1223
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 133/147bpm 67cal 11.09/12.12kmph
2) 1km - 5:18(5:18/km) 147/152bpm 75cal 11.31/11.92kmph
3) 1km - 4:59(4:59/km) 155/161bpm 74cal 12.05/12.63kmph
4) 1km - 4:45(4:45/km) 161/165bpm 73cal 12.63/12.97kmph
5) 0.94km - 4:17(4:34/km) 167/172bpm 68cal 13.15/13.67kmph
5:25 5:18 4:59 4:45 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 45% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 104 86-137 1012 177 118-188 1/0
0.25 2:15 1:02 8:15 140 133-145 1156 185 182-188 1/1
0.38 3:21 1:06 8:49 141 137-145 1243 184 180-188 1/4
0.50 4:23 1:02 8:17 142 137-145 1177 187 184-190 2/1
0.63 5:26 1:03 8:26 145 143-147 1224 186 184-190 3/2
0.75 6:36 1:09 9:13 142 139-146 1308 184 178-188 1/3
0.88 7:38 1:03 8:21 146 144-148 1220 185 182-188 1/1
1.00 8:44 1:06 8:50 147 144-151 1299 184 180-188 1/0
1.13 9:46 1:02 8:12 151 149-152 1239 187 184-190 2/0
1.25 10:46 1:00 8:00 151 149-152 1208 188 186-190 0/2
1.38 11:48 1:02 8:12 153 151-156 1255 186 180-190 1/4
1.50 12:47 59 7:56 152 150-155 1206 188 184-190 2/1
1.63 13:44 57 7:39 155 154-157 1185 188 184-192 3/2
1.75 14:43 59 7:53 156 155-157 1229 187 182-192 1/3
1.88 15:45 1:02 8:14 159 157-161 1310 187 184-190 2/1
2.00 16:44 59 7:49 159 157-163 1243 186 180-190 1/1
2.13 17:42 58 7:43 161 159-163 1242 188 184-190 3/0
2.25 18:39 57 7:37 162 161-163 1234 189 186-190 0/1
2.38 19:37 58 7:43 163 162-165 1258 188 182-192 1/3
2.50 20:33 56 7:30 162 161-165 1216 187 184-190 1/2
2.63 21:28 55 7:22 163 160-165 1202 188 186-192 3/1
2.75 22:21 53 7:04 165 164-166 1165 189 184-192 1/4
2.88 23:19 58 7:45 168 166-170 1301 189 186-192 3/0
3.00 24:15 55 7:22 169 168-170 1246 189 184-192 0/1
3.07 24:44 29 7:03 171 168-172 1205 191 184-192 2/0

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 41m, Range 5m, Flat prediction 24:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.61% More
800m 3:38 7:18 51.17% More
1km 4:34 7:21 53.03% More
Mile 7:28 7:28 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.78
5km 25:04 8:04 56.05
5M 42:27 8:29 53.81
10km 53:59 8:41 52.81
10M 1:31:26 9:09 51.49
Half 2:03:17 9:25 50.12
20M 3:16:57 9:51 49.71
Mara 4:25:35 10:08 49.16
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