-
Time
24:44
-
Miles
3.07
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
56.09
-
Stride(cm)
107
-
Cals
357
-
Cadence
187
-
BPM
152
-
%MHR
79.9
-
B/mi
1223
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 133/147bpm 67cal 11.09/12.12kmph
2) 1km - 5:18(5:18/km) 147/152bpm 75cal 11.31/11.92kmph
3) 1km - 4:59(4:59/km) 155/161bpm 74cal 12.05/12.63kmph
4) 1km - 4:45(4:45/km) 161/165bpm 73cal 12.63/12.97kmph
5) 0.94km - 4:17(4:34/km) 167/172bpm 68cal 13.15/13.67kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
104 86-137 |
1012 |
177 118-188 |
1/0 |
0.25 |
2:15 |
1:02 |
8:15 |
140 133-145 |
1156 |
185 182-188 |
1/1 |
0.38 |
3:21 |
1:06 |
8:49 |
141 137-145 |
1243 |
184 180-188 |
1/4 |
0.50 |
4:23 |
1:02 |
8:17 |
142 137-145 |
1177 |
187 184-190 |
2/1 |
0.63 |
5:26 |
1:03 |
8:26 |
145 143-147 |
1224 |
186 184-190 |
3/2 |
0.75 |
6:36 |
1:09 |
9:13 |
142 139-146 |
1308 |
184 178-188 |
1/3 |
0.88 |
7:38 |
1:03 |
8:21 |
146 144-148 |
1220 |
185 182-188 |
1/1 |
1.00 |
8:44 |
1:06 |
8:50 |
147 144-151 |
1299 |
184 180-188 |
1/0 |
1.13 |
9:46 |
1:02 |
8:12 |
151 149-152 |
1239 |
187 184-190 |
2/0 |
1.25 |
10:46 |
1:00 |
8:00 |
151 149-152 |
1208 |
188 186-190 |
0/2 |
1.38 |
11:48 |
1:02 |
8:12 |
153 151-156 |
1255 |
186 180-190 |
1/4 |
1.50 |
12:47 |
59 |
7:56 |
152 150-155 |
1206 |
188 184-190 |
2/1 |
1.63 |
13:44 |
57 |
7:39 |
155 154-157 |
1185 |
188 184-192 |
3/2 |
1.75 |
14:43 |
59 |
7:53 |
156 155-157 |
1229 |
187 182-192 |
1/3 |
1.88 |
15:45 |
1:02 |
8:14 |
159 157-161 |
1310 |
187 184-190 |
2/1 |
2.00 |
16:44 |
59 |
7:49 |
159 157-163 |
1243 |
186 180-190 |
1/1 |
2.13 |
17:42 |
58 |
7:43 |
161 159-163 |
1242 |
188 184-190 |
3/0 |
2.25 |
18:39 |
57 |
7:37 |
162 161-163 |
1234 |
189 186-190 |
0/1 |
2.38 |
19:37 |
58 |
7:43 |
163 162-165 |
1258 |
188 182-192 |
1/3 |
2.50 |
20:33 |
56 |
7:30 |
162 161-165 |
1216 |
187 184-190 |
1/2 |
2.63 |
21:28 |
55 |
7:22 |
163 160-165 |
1202 |
188 186-192 |
3/1 |
2.75 |
22:21 |
53 |
7:04 |
165 164-166 |
1165 |
189 184-192 |
1/4 |
2.88 |
23:19 |
58 |
7:45 |
168 166-170 |
1301 |
189 186-192 |
3/0 |
3.00 |
24:15 |
55 |
7:22 |
169 168-170 |
1246 |
189 184-192 |
0/1 |
3.07 |
24:44 |
29 |
7:03 |
171 168-172 |
1205 |
191 184-192 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.61% |
More |
800m |
3:38 |
7:18 |
51.17% |
More |
1km |
4:34 |
7:21 |
53.03% |
More |
Mile |
7:28 |
7:28 |
55.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
25:04 |
8:04 |
56.05 |
5M |
42:27 |
8:29 |
53.81 |
10km |
53:59 |
8:41 |
52.81 |
10M |
1:31:26 |
9:09 |
51.49 |
Half |
2:03:17 |
9:25 |
50.12 |
20M |
3:16:57 |
9:51 |
49.71 |
Mara |
4:25:35 |
10:08 |
49.16 |
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